How many calories are in Albertsons Natural Italian Style Six Cheese Blend

80Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has around the same amount of calories as 21.45 g of monterey cheese, 82.47 g of cottage cheese with fruit, and 228.57 g of milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 0 g per 600 calories, this item has a meager level of carbs (it has the same quantity as foods like tuna, ground turkey and havarti cheese). For a healthy person, 0 grams is 0% of your daily recommended value. Nearly 100% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this item has a meager quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Sliced Jalapeno Yogurt Cheese (Trader Joe's), Lite Matured Gouda Cheese (Beemster)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 19% of other foods. In the same way, this specific food has less cholesterol than nearly 11% of all foods in our system. For most people, 20 mg is 6.67% of your daily recommended consumption of cholesterol. This food has the same degree of cholesterol as foods like haddock, ricotta cheese and roast chicken at 75 mg for every 300 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Sweet Real Soymilk (Banyan Foods), Live Key Lime Soy Yogurt (Silk), Greek Style Nonfat Yogurt - Plain (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like roast turkey, seaweed and eggplant with a protein/calorie ratio of 35%, which is a premium amount. This food has a wonderful quantity of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 78% of other foods in this food group have a lower protein ratio. Similarly, nearly 12% of all foods among all food groups have a greater protein/calories ratio. For most people, 7 g is 14% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Part Skim Ricotta Cheese (Sorrento), Nonfat Coconut Cream Pie Yogurt (Belfonte), Fat Free Skim Milk (Kemps)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a steep degree of saturated fat. Here, about 13% of foods in this food group have a greater saturated fat ratio. Similarly, around 95 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same degree as bologna, mexican cheese and cream.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Market Pantry), Light Lemon Chiffon Yogurt (Lucerne), Velveeta Shells & Cheese (Original) (Kraft)

  • How much sodium are in 1 serving?

    This food has a immoderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 21 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 75 percent of all foods in our entire system have a lower sodium/calories percentage. 9.17% of your daily recommended intake of sodium will be met by 1 serving. Having a immoderate degree of sodium with 1650 mg per 600 calories, it contains the same quantity as bread crumbs, mashed potatoes and pizza.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)