How many calories are in Publix Natural Lemon Flavored Iced Tea Mix

80Calories

Per Serving

Number of Calories: Based on 4 tsp serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 4 tsp - it has approximately the same amt of calories as 10.0 oz sprouts, 11.43 oz green tomatoes, and 500.0 g of zucchini (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of carbs. Here, around 32 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 92 percent of all foods we analyzed have a lower carbs ratio. 6.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. At 23.75 g per 100 calories, this food has a very high level of carbs (it has the same degree as foods like sorbet, applesauce and gum).

    Overall Score

    Very High

    Alternatives: Trop-A-Rocka (Snapple), Crystal Light on the Go Sugar Free packets (Crystal Light), Light Sugar Free Iced Tea (Mixade)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as mushrooms, okra and root beer. For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. This food has a meager quantity of cholesterol compared to foods in the same food group (most beverages). In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Strawberry Soda (Jarritos), No Salt Added Tomato Juice (Red Gold), Green Tea with Ginseng & Peach Flavor (AriZona Beverage)

  • How much protein are in 1 serving?

    Having a insubstantial amount of protein containing 0 g per 500 calories, it has the same amount as syrup, pears and rum. This item has a tiny degree of protein compared to foods in the same food group (most beverages). Here, approximately 100 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than nearly 100% of all foods in our database. 0% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Gladiator Smoothie (40 oz) (Smoothie King), Iced Coffee with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as nutrition drinks, fudge and muffins. This specific food has a insubstantial amt of saturated fat compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Drink (Kid's) (Longhorn Steakhouse), Very Green Juice Blend (Trader Joe's), Decaf Iced Tea (Snapple)

  • How much sodium are in 1 serving?

    For most men and women, 20 mg is 0.83% of your daily recommended consumption. With 25 milligrams per 100 calories, this item has a reasonable level of sodium (it has the same amt as foods like almond butter, frostings and chocolate). This food has less sodium than roughly 85 percent of all foods in our database. In the same way, this item has a moderate quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than nearly 68 percent of other foods.

    Overall Score

    Modest

    Alternatives: Berry Zipfizz (Zipfizz), Jagermeister (Jagermeister), Espresso (Solo) (Starbucks)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of sugar. In this case, about 22 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 95 percent of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 95%, this specific food has a high level of sugar (it has the same amount as foods like barbecue sauce, teriyaki sauce and dried fruit). 47.5% of your daily limit of sugar will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diet Peach Iced Tea Mix (Lipton), Chamomile Tea (Brewed), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)