4c Natural Lemon Iced Tea Mix Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 162.79 g of radish seeds, 0.41 squash acorn winter squash (raw), and 2.26 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, roughly 19% of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 5% of all foods we analyzed have a greater carbs/calories percentage. With 154.29 g per 600 calories, this specific food has a enormous level of carbs (it has the same quantity as foods like dates, pumpkins and fruit punch). 18 g is 6% of your daily recommended intake of carbs for a healthy female.

    Overall Score

    Very High

    Alternatives: Enviga Green Tea (Coca-Cola), Fushion Breakfast Green & Black Tea (Stash), Coffee (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Having a inconsiderable degree of protein with a protein/calorie ratio of 0%, it contains the same amt as marshmallows, margarine and fish oil. 0% of your daily limit of protein will be achieved by this specific serving size. Compared to foods in the same food group, this food has a tiny amount of protein. Here, within its own food group, this food has less protein than almost 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Protein Drink Mix (Herbalife), Skinny Vanilla Latte (Short) (Starbucks), Skinny Cinnamon Dolce Latte (Venti) (Starbucks)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower sodium/calories percentage. In the same way, this specific food has a trivial amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than approximately 100% of other foods. For most people, 0 milligrams is 0% of your daily recommended intake. At 0 mg for every 400 calories, this item has a minute level of sodium (it has the same quantity as foods like watermelons, plums and blackberries).

    Overall Score

    Low

    Alternatives: Fanta Orange Soda (Medium) (White Castle), Vitamin Water Revive Fruit Punch (Glaceau), Chardonnay (Red Robin)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous quantity of sugar. Here, around 86% of other foods in this food group have a lower ratio of sugar to calories. Likewise, almost 5 percent of all foods in our entire system have a greater sugar percentage. This food has the same quantity of sugar as foods like grapefruit juice, cappuccino and litchis with a sugar/calorie ratio of 102.86%, which is a inordinate amount. For most individuals, 18 g is 45% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Stoli O Cosmo, On The Go Sugar Free Iced Tea Mix (Crystal Light), Decaf Pumpkin Spice Teas (Stash)