Calorie Content in Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 oz - it is equivalent to 4.0 wedge light creamy swiss cheese, 6.55 oz lowfat raspberry yogurt, and 1.33 cups of skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 0 percent of all foods among all food groups have a lower carbs/calories ratio. 0 g is 0% of your daily limit for most individuals. Having a insubstantial amt of carbs containing 0 g for every 400 calories, it is around the same amount as blue cheese, chicken thighs and turkey bacon.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Valu Time), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft), Shredded Mozzarella Cheese (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. About 89% of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a high quantity of cholesterol. Here, roughly 81 percent of other foods in this food group have a lower cholesterol/calories percentage. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same degree as parmesan cheese, clams and flounder.

    Overall Score

    Very High

    Alternatives: Pasta De Sardine, Organic Nonfat Vanilla Yogurt (365), Soy Yogurt Peach (Trader Joe's)

  • How much fiber are in 1 serving?

    Containing 0 grams per 600 calories, this specific food has a miniscule level of fiber (it has the same degree as foods like french dressing, chimichangas and tuna salad). Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, merely 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods in our entire database have a lower fiber/calories percentage. 0 g is 0% of your daily recommended value of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption will be met by this food/serving size. Having an above average amount of protein containing 25 grams per 500 calories, it has the same amount as smoothies, biscuits and gravy. Compared to foods in the same food group, this food has a decent amt of protein. In this case, roughly 25 percent of other foods in this food group have a lower ratio of protein to calories. However, this specific food has less protein than nearly 33% of all foods in our database.

    Overall Score

    High

    Alternatives: Plain Lowfat Yogurt (Stop & Shop), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's), Fat Free Skim Milk (Mayfield)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 13% of other foods. In the same way, roughly 5% of all foods in our database have a greater saturated fat/calories percentage. Having a steep amt of saturated fat with 10 g per 200 calories, it contains the same degree as chilaquiles, sundaes and parmesan cheese.

    Overall Score

    Very High

    Alternatives: Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Low Fat Key Lime Yogurt (Great Value), Light Strawberry Cheesecake Yogurt (Breyers)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 51% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of sodium. Here, almost 52% of foods in this food group have a greater sodium/calories ratio. 7.5% of your recommended limit per day will be filled by this food/serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it is around the same amt as raisin bread, tofu and apple pie.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This item has the same quantity of sugar as foods like smoked salmon, bulgur and pepperoni with 0 g for every 500 calories, which is a minimum amount. This specific food has less sugar than about 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a insubstantial degree of sugar. In this case, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion), Mozzarella Style Shreds (Daiya), Colby & Monterey Jack Cheese (Borden)