Calorie Content in Kraft Natural Midget Longhorn Style Colby Chunk Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it has around the same amount of calories as 0.92 container icelandic style skyr non-fat yogurt (orange & ginger), 1.06 oz monterey jack cheese, and 1.57 cups of light vanilla soy milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a ordinary amount of carbs compared to foods in the same food group. In this case, roughly 82% of foods in this food group have a greater ratio of carbs to calories. Likewise, just 7% of all foods in our system have a lower ratio of carbs to calories. Having a insubstantial degree of carbs with a carbs/calorie ratio of 3.64%, it contains the same amt as fish oil, mexican cheese and gouda cheese. 0.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Publix), American Cheese Slice (Small) (Whataburger), Low-Moisture Part-Skim Shredded Mozzarella Cheese (Meijer)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like fish, mexican cheese and ricotta cheese containing 136.36 milligrams per 500 calories, which is a steep amount. This food has a inordinate quantity of cholesterol compared to foods in its food group. In this case, about 18 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than about 10% of all foods in our database. For most individuals, 30 mg is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Soymilk (O Organics), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Nonfat Black Cherry Yogurt (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like naan, corn dogs and cheeseburgers with a fiber/calorie ratio of 0%, which is a insubstantial amount. 0 g is 0% of your DRV (Daily Recommended Value) for most men and women. This specific food has a inconsiderable quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less fiber than around 100% of other foods. Similarly, this item has less fiber than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Having a superb amt of protein containing 25.45 grams per 400 calories, it has the same amount as pepper, corn and smoothies. This food has less protein than around 22 percent of all foods in our database. Likewise, this specific food has a good quantity of protein compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 52% of foods in this food group have a greater ratio of protein to calories. For most people, 7 grams is 14% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Reduced Fat Crumbled Feta (America's Choice), Cowabunga Mozzarella String Cheese (Sunnyside Farms), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)

  • How much saturated fat are in 1 serving?

    Roughly 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this specific food has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 32 percent of other foods. This item has the same amount of saturated fat as foods like ice creams, greek salad and bisque with a saturated fat/calorie ratio of 40.91%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Light & Fit Yogurt - Strawberry Cheesecake (Dannon), Vanilla Soymilk Plus Fiber (Silk)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 490.91 mg per 300 calories, it has the same degree as bulgur, tortilla chips and sunflower seeds. 7.5% of your daily recommended value of sodium will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of sodium. Here, around 52% of other foods in this food group have a lower sodium/calories ratio. Likewise, about 49% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as carp, ground chicken and snapper. Compared to foods in its food group, this item has a insubstantial amount of sugar. In this case, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater sugar percentage. 0 grams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: String Cheese Mozzarella Cheese Snacks (Sargento), Pecorino Romano (Wegmans), Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft)