How many calories are in Kraft Natural Mild Cheddar Chunk Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 oz - it is the same (calorie-wise) to 33.61 g of gouda or edam cheese, 1.33 cups of lactose free fat free milk, and 0.63 container total yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like blue cheese, tuna and poached eggs containing 0 g per 600 calories, which is a meager amount. This item has less carbs than nearly 100 percent of all foods in our database. Similarly, this specific food has a trivial degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 100% of other foods. For most people, 0 g is 0% of your daily recommended consumption of carbs.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese (Culinary Circle), Sharp Cheddar Cheese (Winn-Dixie), Provolone (1 Slice) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as chicken, havarti cheese and protein powder. For a healthy individual, 30 milligrams is 10% of your daily recommended intake. Nearly 89 percent of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of cholesterol. Here, almost 19% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Greenwise Light Plain Soy Milk (Publix), Colombo Classic Yogurt - Vanilla (Colombo)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Likewise, this food has less fiber than around 100 percent of all foods in our entire database. Having a minimum amt of fiber with 0 g per 400 calories, it has the same quantity as coffee, steak and omelets. 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended limit of protein for a healthy individual. Approximately 67% of all foods in our entire database have a lower ratio of protein to calories. However, this specific food has a typical amt of protein compared to foods in its food group. Here, nearly 75 percent of foods in this food group have a greater ratio of protein to calories. Having a exceptional quantity of protein with a protein/calorie ratio of 20%, it contains the same amt as desserts, mousse and waffles.

    Overall Score

    High

    Alternatives: Provolone Cheese without Added Smoke Flavoring (Western Family), 2% Milk American Cheese Slices (Wegmans), Skim Milk (Publix)

  • How much saturated fat are in 1 serving?

    Having a high quantity of saturated fat with a saturated fat/calorie ratio of 45%, it has the same quantity as bacon, brisket and omelets. Around 95% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a high amount of saturated fat compared to foods in its food group. In this case, around 13% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Vanilla Yogurt (HEB), Fat Free Skim Milk (Market Pantry), Nonfat Cherry Vanilla Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 150%, it is around the same quantity as edamame, toppings and turnover. Compared to foods in its food group, this item has a moderate amount of sodium. Here, almost 48 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than about 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this item has a minimum amt of sugar. In this case, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as olive oil, mexican cheese and ground beef. 0 g is 0% of your recommended limit per day of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Mexican Style Blend Cheese (Kirkland Signature), Mild Reduced Fat Cheddar Cheese (Great Value), Creamy Havarti Cheese Deli Slices (Dofino)