Calorie Content in Applegate Farms Natural Monterey Jack Cheese with Jalapeno Peppers

70Calories

Per Serving

Number of Calories: Based on 3/4 oz serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 3/4 oz - it has approximately the same quantity of calories as 48.28 g of queso fresco, 0.81 slices of mozzarella cheese, and 7.0 oz milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Merely 0% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a small degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 100% of other foods. Having a meager amt of carbs with a carbs/calorie ratio of 0%, it has the same quantity as romano cheese, egg yolks and swiss cheese. 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Creamy Havarti Cheese (Dofino), Natural Medium Cheddar Chunk Cheese (Kraft), Wee Brie Cheese Spread (President)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like lamb, bacon and crab with a cholesterol/calorie ratio of 28.57%, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 10% of other foods. Likewise, around 90% of all foods we analyzed have a lower cholesterol/calories percentage. For most men and women, 20 milligrams is 6.67% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Light Choices Natural Bio Yogurt (Tesco), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a minute degree of fiber. In this case, approximately 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100 percent of all foods in our system have a greater fiber ratio. Having a tiny degree of fiber at 0 grams per 200 calories, it has the same quantity as frozen yogurt, fritters and orange juice. 0 grams is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Raspberry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    This item has a great degree of protein compared to foods in its food group. In this case, around 62 percent of other foods in this food group have a lower protein/calories ratio. Similarly, around 17 percent of all foods among all food groups have a greater ratio of protein to calories. Having a whopping quantity of protein with a protein/calorie ratio of 28.57%, it has the same amt as couscous, broth and octopus. 10% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fat Free Light Honey Almond Yogurt (Publix), Lite Key Lime Pie Yogurt (Kroger), Natural Mozzarella String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 13% of other foods. In the same way, this food has less saturated fat than approximately 5 percent of all foods in our entire database. This food has the same amount of saturated fat as foods like brazil nuts, pepperoni and cheeseburgers with a saturated fat/calorie ratio of 45%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Light Fat Free Red Velvet Cake Yogurt (Yoplait), Light Choices Natural Bio Yogurt (Tesco)

  • How much sodium are in 1 serving?

    110 mg is 4.58% of your daily recommended intake for most men and women. Compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, about 51% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than approximately 50% of all foods in our system. With a sodium/calorie ratio of 157.14%, this food has a moderate level of sodium (it has the same amt as foods like sweet potato, tortellini and pie crust).

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended value. Having a limited amount of sugar with 0 grams for every 300 calories, it contains the same amt as tuna, champagne and octopus. Compared to foods in the same food group, this item has a meager amt of sugar. In this case, nearly 100% of foods in this food group have a greater sugar ratio. Similarly, around 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Shredded Romano Cheese (DiGiorno), Shredded Mild Cheddar Cheese (Meijer), Reduced Fat Shredded Cheddar Cheese (Weight Watchers)