How many calories are in Crystal Farms Natural Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 1.05 oz mexican blend cheese, 1.27 slices of sliced pepper jack cheese, and 132.53 g of cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a safe quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 82% of other foods. Likewise, this food has less carbs than around 93% of all foods in our system. 0.33% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of carbs as foods like cheddar cheese, gorgonzola cheese and string cheese with a carbs/calorie ratio of 3.64%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Deli Thin Sliced Colby Jack Cheese (Kroger), Pepper Jack Cheese (Tillamook), Italian Style Shredded Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    This food has a inordinate amt of cholesterol compared to foods in the same food group. In this case, about 82 percent of other foods in this food group have a lower cholesterol ratio. Similarly, about 10 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a inordinate degree of cholesterol containing 81.82 milligrams for every 300 calories, it has the same amount as clams, chicken salad and shrimp. For most men and women, 30 mg is 10% of your daily recommended consumption of cholesterol.

    Overall Score

    Very High

    Alternatives: Low Fat Strawberry Yogurt (Great Value), Fat Free Banana Creme Pie Yogurt (Archer Farms), Rutabaga Casserole

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. This food has less fiber than nearly 100 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. This item has the same amount of fiber as foods like octopus, scrambled eggs and hot dogs with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a superb quantity of protein with a protein/calorie ratio of 21.82%, it is around the same degree as toast, corn and chips. For a healthy male, 6 g is 12% of your daily recommended value. Around 28% of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a solid degree of protein. In this case, about 32 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    High

    Alternatives: Mozzarella Cheese (Cache Valley), Reduced Fat Fancy Mexican Blend Cheese (HEB), Part Skim Mozzarella Cheese (Sorrento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this food has a excessive level of saturated fat (it has the same amount as foods like goat's cheese, cheddar cheese and sour cream). This food has less saturated fat than almost 5 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free American Cheese Singles (Kroger), Nonfat Yogurt - Strawberry Banana (Pathmark), 100% Lactose Free Fat Free Milk (Lactaid)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 44% of all foods in our database. Similarly, this specific food has a stiff amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, roughly 36 percent of foods in this food group have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like tea, coleslaw and cereal containing 909.09 milligrams for every 500 calories, which is an average amount. 8.33% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar at 0 g for every 600 calories, it contains the same quantity as bulgur, fried chicken and pine nuts. 0 grams is 0% of your daily recommended value of sugar for a healthy individual. Compared to foods in its food group, this food has a miniscule degree of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, around 100 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Wegmans), Cheese Heads Sticks Pepper Jack (Frigo), Cheese Sticks - Colby Jack (Lucerne)