How many calories are in Great Value Natural Monterey Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has an equal quantity of calories as 1.57 slices of deli sliced gouda cheese, 2.2 piece light string cheese, and 1.08 cups of 1% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low quantity of carbs with a carbs/calorie ratio of 0%, it has the same degree as blue cheese, margarine and egg yolks. 0 g is 0% of your daily limit of carbs for most men and women. This item has a minimum degree of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less carbs than nearly 100 percent of other foods. Likewise, about 100% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Premium Fresh Mozzarella Cheese (Biazzo), Swiss Cheese Singles (Meijer), Natural Havarti Cheese Slices (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    For a healthy female, 30 mg is 10% of your recommended limit per day of cholesterol. Compared to foods in the same food group, this specific food has a enormous degree of cholesterol. In this case, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 10% of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 27.27%, this specific food has a inordinate level of cholesterol (it has the same quantity as foods like carp, eggnog and oysters).

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces (Breyers), Fire Feta (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like vegetable oil, hot dogs and beef with a fiber/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a minute quantity of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than approximately 100 percent of all foods in our system. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended intake for a healthy person. Having a excellent amount of protein with a protein/calorie ratio of 25.45%, it contains the same amount as smoothies, pasta sauce and challah. Around 22 percent of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a proficient degree of protein. Here, nearly 48 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Mozzarella Cheese Sticks (O Organics), 50% Reduced Fat Cheddar Cheese (Cabot), Light Fat Free Strawberry Yogurt (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, about 68% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than about 5% of all foods in our system. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amt as ricotta cheese, pies and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Breakstone's), Organic Fat Free Chocolate Underground Yogurt (Stonyfield Farm), Fat Free Milk (Market Pantry)

  • How much sodium are in 1 serving?

    7.5% of your daily limit of sodium will be met by 1 serving. With a sodium/calorie ratio of 163.64%, this food has a reasonable level of sodium (it has the same amt as foods like garlic bread, whole grains and taco shells). This item has a moderate amt of sodium compared to foods in its food group. In this case, roughly 52 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, nearly 49% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Just 0% of all foods in our system have a lower sugar ratio. In the same way, compared to foods in its food group, this specific food has a minute quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Containing 0 grams per 400 calories, this item has a limited level of sugar (it has the same degree as foods like lamb, salami and mexican cheese).

    Overall Score

    Low

    Alternatives: Brie Light, Parmesan Peppercorn Cheese Wedge (Weight Watchers), Deli Muenster Cheese Slices (Land O'Lakes)