How many calories are in Market Pantry Natural Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it is equivalent to 0.79 oz pepper jack cheese, 0.86 cups of dry buttermilk, and 22.73 g of port de salut cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like anchovies, poached eggs and sardines at 2.5 g per 400 calories, which is a meager amount. Approximately 94 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a safe amt of carbs. Here, within its own food group, this item has less carbs than approximately 83 percent of other foods. 0.17% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Disney Fun Shapes Mild Cheddar & White Cheddar Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Roughly 18 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this specific food has a fair amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 49% of other foods. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it contains the same amount as smoked salmon, goulash and chicken drumsticks. For most people, 15 mg is 5% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese (Giant Eagle), Fat Free Small Curd Cottage Cheese (Great American), Plain Soy Yogurt (Whole Soy & Co)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less fiber than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. With 0 g for every 200 calories, this item has a minute level of fiber (it has the same amt as foods like eggs, teriyaki sauce and chocolate).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy person, 8 g is 16% of your daily recommended consumption of protein. Compared to foods in its food group, this specific food has a very high quantity of protein. In this case, around 18% of foods in this food group have a greater protein/calories percentage. In the same way, about 10 percent of all foods we analyzed have a greater ratio of protein to calories. Having a whopping degree of protein with a protein/calorie ratio of 40%, it is around the same amt as roast beef, ground pork and chicken salad.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Black Cherry Yogurt (Braum's), jalapeno String Cheese (Kraft), EdenVale Crumbled Blue Cheese

  • How much saturated fat are in 1 serving?

    This item has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, around 62% of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 5 percent of all foods in our entire database have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like parmesan cheese, coconut milk and mousse containing 21.88 g per 500 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Think & Creamy Peaches 'n Cream Yogurt (Yoplait), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's), Low Fat Toffee Yoghurt (Asda)

  • How much sodium are in 1 serving?

    170 mg is 7.08% of your daily recommended limit for most men and women. Having an above average degree of sodium with a sodium/calorie ratio of 212.5%, it has the same quantity as gyros, oysters and tuna salad. Approximately 64 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a moderate-high amt of sodium. In this case, roughly 31% of foods in this food group have a greater sodium percentage.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than approximately 100% of all foods in our system. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. At 0 g for every 600 calories, this specific food has a minimum level of sugar (it has the same quantity as foods like chicken thighs, guacamole and ground beef).

    Overall Score

    Low

    Alternatives: Light Cheese String Swirls (Frigo), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Pecorino Romano (Wegmans)