Natural Muenster Kase Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 slice - it is the same (calorie-wise) to 0.31 cups of crumbled feta cheese with garlic and herb, 4.28 oz vanilla yogurt, and 2.16 slices of low fat american cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than approximately 82 percent of other foods. In the same way, merely 7% of all foods we analyzed have a lower carbs percentage. This food has the same quantity of carbs as foods like pepperoni, ground beef and provolone cheese with a carbs/calorie ratio of 3.64%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded (Great Value), Creamy Havarti Cheese (Dofino), Swiss Cheese (Subway)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be filled by 1 serving. With a cholesterol/calorie ratio of 27.27%, this specific food has a very high level of cholesterol (it has the same degree as foods like cream cheese, clams and cheddar cheese). Approximately 10% of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 18% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Stonyfield Farm), Lactose Free Vanilla Soy Milk (Silk), Reduced Fat Cheese Cracker with Cheddar Cheese (Austin)

  • How much fiber are in 1 serving?

    Having a minute quantity of fiber containing 0 g per 100 calories, it contains the same quantity as cocktails, spreads and poached eggs. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of fiber. Here, within its own food group, this item has less fiber than around 100% of other foods. In the same way, about 100% of all foods in our entire system have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended value of fiber for a healthy person.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Strawberry Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a proficient quantity of protein. In this case, approximately 52 percent of foods in this food group have a greater protein percentage. Likewise, almost 78% of all foods in our entire database have a lower protein ratio. Having a exceptional amount of protein with a protein/calorie ratio of 25.45%, it is around the same amt as rice, biscuits and focaccia. 14% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Natural Mozzarella Cheese (Market Pantry), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 32 percent of other foods. Likewise, around 95% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same degree as brazil nuts, bacon and pate.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Great Value), Lite Nonfat Strawberry Banana Yogurt (Hiland), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium at 327.27 mg for every 200 calories, it contains the same degree as maple syrup, gluten free breads and protein powder. Compared to foods in the same food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than roughly 48 percent of other foods. In the same way, this specific food has less sodium than almost 49% of all foods in our entire database. For most men and women, 180 mg is 7.5% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amt as foods like chicken thighs, fish oil and ground chicken). Compared to foods in the same food group (cheese, milk and dairy), this food has a insubstantial amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Light String Cheese (Giant Eagle), Crumbled Blue Cheese (Athenos), Cheddar Cheese (Subway)