How many calories are in Millville Natural Oats & Honey Granola

230Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 230
  • Fat: 7g
  • Carbs: 38g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 230 calories (230 kcal), 1 serving has about the same amount of calories as 2.53 oz bran flakes, 88.8 g of multigrain bagel, and 1.55 scone scone with fruit.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of carbs. Here, about 68 percent of foods in this food group have a greater carbs/calories percentage. Likewise, nearly 34 percent of all foods in our entire system have a greater carbs/calories ratio. 12.67% of your daily limit will be fulfilled by this specific serving size. Having a unreasonable degree of carbs with 82.61 grams for every 500 calories, it is around the same amount as cherry pie, pinto beans and cappuccino.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial amt of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. Containing 0 mg per 300 calories, this specific food has a miniscule level of cholesterol (it has the same amt as foods like roasted potatoes, sauerkraut and chocolate). For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), TLC Chewy Granola Bars - Honey Almond Flax (Kashi), Essential Choice Oat Cereal (Food Club)

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.74%, it has the same amount as casseroles, chips and french fries. 16% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a wonderful amt of fiber. Here, nearly 28% of foods in this food group have a greater fiber/calories percentage. In the same way, about 78 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Apple Jacks Cereal (Kellogg's), Light Stone Ground Wheat Bread (Aunt Hattie's), Health Nut Bread (Oroweat)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 8.7%, it contains the same amount as sherbet, onions and blackberries. Compared to foods in its food group, this specific food has a acceptable amount of protein. In this case, about 22% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 36% of all foods in our system have a lower protein percentage. For a healthy male, 5 g is 10% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Light Garden Spinach Flatout Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 5.22 g per 600 calories, it contains the same degree as clams, pasta sauce and hemp milk. Compared to foods in the same food group (breads and cereals), this food has a unreasonable degree of saturated fat. In this case, roughly 75% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 49% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chipotle Rolls (Cobblestone Mill), Hearty Grain Bread (Cascade Pride), Onion Deluxe Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 4.35%, this specific food has a minute level of sodium (it has the same quantity as foods like honey, sweetener and prunes). 0.42% of your daily recommended value will be filled by this specific serving size. Approximately 92% of all foods in our database have a greater sodium/calories ratio. Likewise, this item has a small amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 96 percent of other foods.

    Overall Score

    Low

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), 12'' Flour Tortilla (Cafe Rio), Dark Rye Crispbread

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like cottage cheese, lettuce and pies with a sugar/calorie ratio of 22.61%, which is a unreasonable amount. 13 g is 32.5% of your DRV (Daily Recommended Value) for most men and women. Roughly 35 percent of all foods in our entire system have a greater sugar percentage. Likewise, this item has a inordinate amount of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 19% of other foods.

    Overall Score

    High

    Alternatives: White Wheat Petite Loaf (LaBrea Bakery), Hot Cereal Multi Grain (Country Choice Organic), Italian Style Croutons (Rothbury Farms)