Calorie Content in Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate

160Calories

Per Serving

Number of Calories: Based on 24 nuts serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 160 calories, 1 serving has around the same degree of calories as 24.62 nut walnuts, 2.29 pouch airline peanuts, and 1.0 oz honey roasted almonds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a moderate-high quantity of carbs. In this case, approximately 31% of foods in this food group have a greater carbs percentage. On the other hand, approximately 80 percent of all foods in our system have a greater carbs/calories percentage. 3% of your recommended limit per day of carbs will be achieved by 1 serving. This food has the same amount of carbs as foods like olives, tofu and american cheese with a carbs/calorie ratio of 22.5%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 200 calories, this item has a insubstantial level of cholesterol (it has the same degree as foods like corn on the cob, kidney beans and fruit salad). 0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group (nuts and seeds), this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Nacho Rice Dip, Boiled Peanuts, Dry Roasted Macadamia Nuts with Salt Added (Stop & Shop)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily recommended consumption for most people. This specific food has a superb quantity of fiber compared to foods in the same food group. Here, about 27 percent of foods in this food group have a greater fiber ratio. Likewise, around 79% of all foods in our database have a lower fiber percentage. With a fiber/calorie ratio of 1.88%, this food has a great level of fiber (it has the same quantity as foods like water, peanut butter and walnuts).

    Overall Score

    High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Cinnamon Roast Almonds (Emerald), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    This food has a moderate quantity of protein compared to foods in its food group. Here, approximately 55% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 53 percent of all foods we analyzed. For most men and women, 5 grams is 10% of your daily recommended limit. Having an average quantity of protein with 3.12 grams for every 100 calories, it has the same amount as soft serve ice creams, beets and oranges.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has a safe amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than approximately 80% of other foods. In the same way, this food has less saturated fat than nearly 58% of all foods in our database. This food has the same quantity of saturated fat as foods like eel, champagne and rice noodles containing 3.12 g for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Whole Natural Almonds (Southern Grove), Official Henry Bain's Sauce, Butter Toffee Glazed Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    This food has less sodium than about 86 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a considerable amt of sodium. In this case, almost 44% of other foods in this food group have a lower sodium/calories percentage. 35 mg is 1.46% of your daily limit of sodium for a healthy female. This item has the same amt of sodium as foods like apple cider, pineapples and hemp milk with a sodium/calorie ratio of 21.88%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Natural Whole Almonds (Valued Naturals), Pine Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    10% of your daily limit of sugar will be filled by 1 serving. Almost 49% of all foods in our system have a greater sugar percentage. In the same way, compared to foods in the same food group (nuts and seeds), this item has a immoderate degree of sugar. In this case, within its own food group, this item has less sugar than about 23 percent of other foods. With a sugar/calorie ratio of 10%, this specific food has a reasonable level of sugar (it has the same degree as foods like garlic bread, english muffins and spaghetti).

    Overall Score

    Moderate

    Alternatives: Tamari Roasted Almonds (Trader Joe's), Chopped Peanuts (Fisher), Pumpkin Seeds