Calorie Content in Blue Diamond Natural Oven Roasted Almonds - No Salt

170Calories

Per Serving

Number of Calories: Based on 24 almonds serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 24 almonds - it is equivalent to 25.91 g of unblanched dried brazilnuts, 1.06 servings of pumpkin seeds, and 0.22 cups of honey roasted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 13 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this specific food has a modest degree of carbs compared to foods in the same food group (nuts and seeds). In this case, nearly 85 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 11.76%, this specific food has a modest level of carbs (it has the same amount as foods like vodka, egg salad and fried chicken). 5 grams is 1.67% of your daily recommended consumption for most individuals.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as tempeh, tomatoes and apple pie. 0% of your daily recommended limit will be achieved by this food/serving size. This specific food has a trivial amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Walnuts (Publix), Just a Handful of Raw Almonds (Trader Joe's), Carrot Raisin Pilaf

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 22 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a great degree of fiber. Here, almost 63 percent of other foods in this food group have a lower fiber ratio. 3 grams is 12% of your daily recommended value for a healthy individual. Having a fine degree of fiber with a fiber/calorie ratio of 1.76%, it is around the same amount as mandarin oranges, samosas and french fries.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Dry Roasted Pistachios (Package) (Planters), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your daily recommended limit. Roughly 48 percent of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in the same food group (nuts and seeds), this item has a respectable amt of protein. In this case, almost 53 percent of other foods in this food group have a lower protein ratio. With a protein/calorie ratio of 14.12%, this item has a good level of protein (it has the same amount as foods like sherbet, cupcakes and toppings).

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like grilled chicken, raisins and lo mein with a saturated fat/calorie ratio of 5.29%, which is a moderate amount. This item has a safe amt of saturated fat compared to foods in the same food group (nuts and seeds). Here, around 86 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 59% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Dry Roasted Unsalted Almonds (Trader Joe's), Honey Roasted Peanuts (Kroger), Carrot Gelatin Salad

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. About 100 percent of all foods in our system have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a miniscule amount of sodium. Here, merely 0% of other foods in this food group have a lower sodium ratio. Having a low quantity of sodium with a sodium/calorie ratio of 0%, it has the same degree as champagne, plums and sweetener.

    Overall Score

    Low

    Alternatives: Raw Almonds (Trader Joe's), Organic Golden Flaxseed Meal (Bob's Red Mill), Peanuts dry roasted no salt

  • How much sugars are in 1 serving?

    Almost 23 percent of all foods in our database have a lower sugar percentage. In the same way, compared to foods in the same food group (nuts and seeds), this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than nearly 79 percent of other foods. 2.5% of your daily recommended limit of sugar will be filled by 1 serving. With a sugar/calorie ratio of 2.35%, this item has a below average level of sugar (it has the same amount as foods like muenster cheese, fish oil and brie cheese).

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Roasted No Salt Sunflower Nuts (Waymouth Farms), Raw Sunflower Seeds (Trader Joe's)