Calorie Content in Blue Diamond Natural Oven Roasted Almonds - Sea Salt

170Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has approximately the same amount of calories as 1.81 oz sesame flour seeds, 11.33 tbsp coriander seed, and 29.06 g of dry roasted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with a carbs/calorie ratio of 11.76%, it has the same quantity as white wine, quiche and tuna salad. For a healthy female, 5 g is 1.67% of your daily recommended intake. Compared to foods in its food group, this specific food has a typical degree of carbs. Here, only 15 percent of other foods in this food group have a lower carbs ratio. Likewise, approximately 87 percent of all foods in our system have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has less cholesterol than roughly 100% of all foods in our entire database. In the same way, compared to foods in the same food group (nuts and seeds), this specific food has a minute amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mixed nuts, relish and ketchup.

    Overall Score

    Low

    Alternatives: Honey Cashews (Snak Club), Organic Raw Walnut Halves & Pieces (Trader Joe's), Honey Roasted Peanuts (Kroger)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.76%, this item has a excellent level of fiber (it has the same amt as foods like nutrition bars, burritos and curries). 3 grams is 12% of your daily recommended intake of fiber for most individuals. Compared to foods in the same food group, this specific food has a above average amt of fiber. In this case, nearly 37 percent of foods in this food group have a greater fiber percentage. In the same way, approximately 22 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Cocoa Roast Almonds (Emerald), Salted Pistachios without Shells (Frito-Lay), Erin's Pico de Gallo

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like chestnuts, cupcakes and cakes with a protein/calorie ratio of 14.12%, which is a fair amount. Approximately 52% of all foods in our entire database have a lower protein/calories percentage. In the same way, compared to foods in its food group, this food has a serviceable quantity of protein. In this case, nearly 47% of foods in this food group have a greater protein/calories ratio. For a healthy male, 6 g is 12% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 59% of all foods in our system. Likewise, compared to foods in its food group, this item has a modest degree of saturated fat. In this case, merely 14 percent of other foods in this food group have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 5.29%, this specific food has an average level of saturated fat (it has the same degree as foods like alcohol, gum and rolls).

    Overall Score

    Moderate

    Alternatives: Sliced Water Chestnuts, Roasted & Salted Almonds (Valu Time), Easy Picadillo Empanadas

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sodium. In this case, about 82 percent of other foods in this food group have a lower sodium percentage. However, roughly 68% of all foods among all food groups have a greater ratio of sodium to calories. Having an average amt of sodium containing 158.82 mg per 200 calories, it is around the same amount as skim milk, chocolate milk and tilapia. 5.62% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Whole Almonds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Chocolate Covered Almonds (CocoaVia)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like flounder, catfish and mozzarella cheese with 1.18 g for every 200 calories, which is a typical amount. 2.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has a safe amount of sugar compared to foods in the same food group (nuts and seeds). Here, almost 21 percent of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than roughly 77% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sprouted Pumpkin Seeds (Go Raw), Roasted Unsalted Soy Nuts (Frieda's), Maui Onion & Garlic Macadamias (Mauna Loa)