How many carbs are in Krema Natural Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amount as foods like vinegar, baby carrots and margarine). Around 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in its food group, this food has a small amt of cholesterol. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. 0 milligrams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Fat Free Creamy Italian (Hometown Buffet), Roasted Red Pepper Vinaigrette (Seeds of Change), Seasoned Oyster Crackers

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, cherries and oranges. This food has a meager amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of sodium to calories. 0 milligrams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Strawberry Jam (White Castle), Organic Sugar - Evaporated Cane Juice (Trader Joe's), Sweet'N Low Sugar Substitute (Jack in the Box)

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 4.96 tsp shortening, 0.22 cups of syrup, and 95.0 tsp splenda.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily recommended consumption of carbs will be met by 1 serving. Having a reasonable degree of carbs with a carbs/calorie ratio of 14.74%, it has the same amount as mussels, eggs and omelets. Compared to foods in its food group, this food has a mild amt of carbs. Here, almost 24 percent of other foods in this food group have a lower carbs ratio. Similarly, only 15 percent of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Real Mayonnaise (Best Choice), Caeser Dressing (Go Roma), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 39 percent of other foods. Similarly, roughly 54 percent of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 9.47%, this food has a reasonable level of saturated fat (it has the same amt as foods like rice noodles, licorice and pilaf).

    Overall Score

    Moderate

    Alternatives: Garden Combo Chunky Garden Style Sauce (Francesco Rinaldi), Mexican Red Sauce (Trader Joe's), Homemade Apple Cider

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your daily limit. Having a considerable quantity of sugar with 5.26 g per 500 calories, it is around the same amount as rye bread, mussels and goat's cheese. Compared to foods in the same food group, this specific food has a fair quantity of sugar. Here, roughly 27% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 35% of all foods in our entire database have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Guacomole (Au Bon Pain), Lite Mayonnaise (Subway), Latin Lemonaise (The Ojai Cook)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of fiber. In this case, approximately 78% of other foods in this food group have a lower fiber/calories ratio. Likewise, around 25% of all foods in our entire database have a greater ratio of fiber to calories. Having a superb quantity of fiber with a fiber/calorie ratio of 1.58%, it has the same quantity as peanuts, greek salad and fruit salad. For a healthy male, 3 grams is 12% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Stroganoff Mix (McCormick), Pizza Sauce (Boboli), Original Sauce (City Barbeque)

  • How much protein are in 1 serving?

    For most individuals, 9 g is 18% of your daily recommended consumption. Compared to foods in the same food group, this item has a immense quantity of protein. In this case, within its own food group, this item has less protein than nearly 6 percent of other foods. In the same way, about 35% of all foods we analyzed have a greater protein/calories ratio. This food has the same amt of protein as foods like pasta salad, pretzels and pine nuts with a protein/calorie ratio of 18.95%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Asian Barbequed Steak, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Tender Moose