How many calories are in Smucker's Natural Peanut Butter

200Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 200
  • Fat: 16g
  • Carbs: 6g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 tbsp - it is equivalent to 1.25 cups of tomato & basil pasta sauce, 1.67 tbsp soybean and sunflower oil, and 1.67 tbsp canola, soybean and sunflower oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 6 grams is 2% of your DRV (Daily Recommended Value). This item has a mild amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, merely 20 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 86% of all foods in our entire database. Having a ordinary quantity of carbs with a carbs/calorie ratio of 12%, it is around the same amount as scallops, ribs and catfish.

    Overall Score

    Modest

    Alternatives: Italian Dipping Oil (Central Market), Naturals Unrefined Peanut Oil (Spectrum), Vegetable Oil

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cranberry juice, fruit salad and sun-dried tomatoes. 0 milligrams is 0% of your daily recommended value for a healthy individual. Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a low amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Microwave Classic Chili, Hickory Brown Sugar Barbecue Sauce (Jack Daniel's), Sundried Tomato, Olive Oil and Basil Lite Dressing (Olde Cape Cod)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be filled by this specific serving size. With a fiber/calorie ratio of 1%, this food has a fine level of fiber (it has the same quantity as foods like egg rolls, peanut butter and jams). Compared to foods in its food group, this food has a wonderful degree of fiber. Here, approximately 72 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, around 64% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Tomato Sauce (Great Value), Healthy Harvest Blueberry Delight Applesauce (Mott's), Hot Dog Chili Sauce (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of protein. In this case, roughly 87% of other foods in this food group have a lower protein ratio. In the same way, about 48 percent of all foods in our system have a greater ratio of protein to calories. 14% of your daily limit will be achieved by 1 serving. At 21 grams for every 600 calories, this food has a fair level of protein (it has the same quantity as foods like donuts, avocados and hash browns).

    Overall Score

    Moderate

    Alternatives: Ranchero Queso Fresco (Cacique), Pico de Gallo (Red Lobster), Fat Free Onion Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same degree as hominy, okra and figs. This item has a stiff quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, about 34% of foods in this food group have a greater saturated fat/calories percentage. In the same way, around 41% of all foods in our database have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Cilantro Jalapeno Hummus (Eating Right), Fat Free Salad Dressing (Dorothy Lynch)

  • How much sodium are in 1 serving?

    4.38% of your daily limit of sodium will be met by this food/serving size. Having a reasonable amt of sodium at 157.5 milligrams for every 300 calories, it is around the same quantity as grapefruit juice, orange juice and root beer. Compared to foods in its food group, this item has a mild amount of sodium. In this case, at most 20% of other foods in this food group have a lower sodium/calories percentage. Likewise, around 24 percent of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Marjoram (Dried), Southwestern Chipotle 10-Minute Marinade (Mrs. Dash), Pure Almond Extract (Tone's)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be met by this food/serving size. Nearly 23% of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, within its own food group, this food has less sugar than approximately 80% of other foods. Having a below average quantity of sugar at 2.5 g per 500 calories, it contains the same degree as vegetable oil, feta cheese and brie cheese.

    Overall Score

    Modest

    Alternatives: Champagne Vinaigrette (Signature Cafe), Garam Masala Spice Blend, Lemon, Rosemary & Gaaahlic Marinade & Grilling Sauce (Emeril's)