How many calories are in Food Lion Natural Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has about the same amt of calories as 186.05 g of vanilla or lemon yogurt, 0.33 cups of nonfat or fat free processed cream cheese, and 0.48 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended intake of carbs. Compared to foods in its food group, this food has a trivial quantity of carbs. Here, about 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 100 percent of all foods in our system have a greater carbs/calories percentage. At 0 g for every 600 calories, this item has a trivial level of carbs (it has the same amt as foods like ground turkey, swordfish and provolone cheese).

    Overall Score

    Low

    Alternatives: Reduced Sodium Colby-Jack Cheese Snacks (Sargento), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Dutch Reduced Fat Smoked Gouda (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 31.25%, this food has a extreme level of cholesterol (it has the same amt as foods like octopus, chicken breast and swordfish). Compared to foods in the same food group, this food has a excessive degree of cholesterol. Here, within its own food group, this food has less cholesterol than almost 5% of other foods. In the same way, this specific food has less cholesterol than almost 8 percent of all foods in our database. For a healthy female, 25 mg is 8.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chocolate-Cherry-Banana Breakfast Smoothie, Plain Joghurt (Gutes Land), Fat Free Cottage Cheese with Pineapple (America's Choice)

  • How much fiber are in 1 serving?

    Having a low amt of fiber containing 0 grams per 600 calories, it has the same amount as cocktails, beer and orange juice. Compared to foods in the same food group, this specific food has a minute amt of fiber. Here, approximately 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0 percent of all foods in our system have a lower fiber/calories ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    About 22 percent of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this item has a good amount of protein. In this case, almost 52% of foods in this food group have a greater protein ratio. 5 grams is 10% of your daily limit for a healthy male. Having an above average quantity of protein with a protein/calorie ratio of 25%, it is around the same amount as milk shakes, chips and cornmeal.

    Overall Score

    High

    Alternatives: Greenwise Fat Free Milk (Publix), Low-Moisture Part-Skim Mozzarella Cheese (Best Choice), String-Ums String Cheese Mozzarella

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a excessive level of saturated fat (it has the same amount as foods like pies, corned beef and pepperoni). Compared to foods in the same food group, this item has a excessive quantity of saturated fat. Here, about 13% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Milk with Vitamins A & D (Lehigh Valley Dairy Farms), Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, approximately 52% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than roughly 49 percent of all foods in our system. 5.42% of your daily recommended consumption will be fulfilled by this food/serving size. At 975 mg per 600 calories, this item has an average level of sodium (it has the same degree as foods like tortellini, cherry pie and rolls).

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a limited degree of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb, carp and gouda cheese. This specific food has a small amt of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, merely 0% of all foods in our system have a lower sugar ratio. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Natural American Cheese (Applegate Farms), Organic Provolone Cheese Sliced (Organic Valley), Monterey Jack Cheese Deli Slices (Finlandia)