Cabot Natural Premium Vermont Pepper Jack Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 cube serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 3.64%, it is around the same amt as vegetable oil, chicken thighs and ground beef. 0.33% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this food has a mild quantity of carbs. In this case, roughly 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 93% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Natural Italian Style Six Cheese Blend (Albertsons), Shredded Asiago Cheese (DiGiorno), Organic Monterey Jack Cheese (Applegate Farms)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Having a poor degree of fiber with a fiber/calorie ratio of 0%, it is around the same degree as nectar, corn dogs and sardines. Compared to foods in the same food group, this item has a miniscule amount of fiber. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 100 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater sugar percentage. This specific food has the same amount of sugar as foods like lamb, champagne and calamari containing 0 g for every 200 calories, which is a meager amount. 0 grams is 0% of your daily recommended value of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Deli Style Sliced Natural Harvarti Cheese (Sargento), Monterey Jack Cheese (Land O'Lakes), Fancy Shredded Reduced Fat Cheddar & Monterey Jack Cheese (Cache Valley)

  • How many calories are in 1 serving?

    110 calories are in 1 cube - it is the same (calorie-wise) to 1.08 cups of low fat milk, 0.26 cups of ricotta cheese, and 0.9 cups of reduced fat milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 163.64%, it contains the same quantity as pies, sandwich cookies and blueberry pie. This food has less sodium than about 49 percent of all foods we analyzed. Likewise, this item has a fair amt of sodium compared to foods in the same food group. Here, around 52 percent of other foods in this food group have a lower ratio of sodium to calories. 180 mg is 7.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a good degree of protein. Here, within its own food group, this specific food has less protein than roughly 52% of other foods. In the same way, nearly 22% of all foods in our entire database have a greater protein/calories ratio. For a healthy male, 7 g is 14% of your daily recommended consumption. Having an above average amount of protein containing 12.73 g per 200 calories, it contains the same degree as whole wheat biscuits, grits and waffles.

    Overall Score

    High

    Alternatives: Imported Emmental Swiss Cheese (President), Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended value will be filled by this food/serving size. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same quantity as scallops, protein powder and duck. This food has a enormous amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less cholesterol than almost 18 percent of other foods. Similarly, approximately 90% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods), Champions Greek Yougurt - Honey-nana (Chobani), Cherries Jubilee Nonfat Yogurt (Fit & Active)

  • How much saturated fat are in 1 serving?

    Almost 5% of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a steep amt of saturated fat. Here, roughly 12 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like cheese, pate and pepperoni with a saturated fat/calorie ratio of 49.09%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Fruit on the Bottom Yogurt - Peach (Dannon), Wildberry Blue and Triple Cherry Trix Kung Fu Panda Yogurt (Yoplait)