Nutritional Info in Applegate Farms Natural Prosciutto

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 oz - it is equivalent to 1.0 cups of oranic antioxidant blend, 0.53 unpeeled eggplant (raw), and 1.63 cups of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. This item has a insubstantial amount of carbs compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 100% of all foods in our entire system have a greater carbs/calories percentage. Having a meager degree of carbs containing 0 g per 400 calories, it is around the same amount as ground chicken, ground beef and provolone cheese.

    Overall Score

    Low

    Alternatives: Beef Brisket (Famous Dave's), 96% Fat Free Smoked Ham (Oscar Mayer), Roasted Duck

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 35.71%, it has the same amount as crawfish, chicken thighs and half and half creams. 8.33% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a above average quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 35% of other foods. Similarly, nearly 94% of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: House Sirloin (7 oz) (Applebee's), Chicken Tenders (Lunch) (Longhorn Steakhouse), Ground Beef Patties (93/7) (Kroger)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for most men and women. Compared to foods in the same food group (meat), this item has a low quantity of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, this food has less fiber than about 100% of all foods in our database. Having a minute amount of fiber containing 0 g for every 400 calories, it contains the same amt as roast pork, chicken and meatloaf.

    Overall Score

    Low

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Oven Roasted Chicken Breast (Sara Lee), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    Having a very high degree of protein with a protein/calorie ratio of 51.43%, it is around the same amount as poached eggs, spaghetti and soy milk. 18% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in its food group, this item has a great amount of protein. Here, within its own food group, this item has less protein than about 30 percent of other foods. Likewise, about 6% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Sweet Italian Sausage (Premio), Italian Style Prosciutto (Carando), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pepperoni pizza, toppings and duck with 8.57 g per 400 calories, which is a immoderate amount. Compared to foods in the same food group, this specific food has a above average amount of saturated fat. Here, about 73 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 20% of all foods in our entire system have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Carving Board Ham (Oscar Mayer), Peppered Turkey Breast (Applegate Farms), All Natural Chicken & Green Beans with Waterchestnuts (Tasty Wok)

  • How much sodium are in 1 serving?

    Around 5% of all foods in our database have a greater sodium ratio. Similarly, compared to foods in its food group, this food has a high amount of sodium. In this case, about 6% of foods in this food group have a greater sodium/calories percentage. Having a very high degree of sodium with 1828.57 mg per 200 calories, it is around the same quantity as turkey, chow mein and teriyaki sauce. For a healthy male, 640 milligrams is 26.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Duck Fat, Grilled Chicken Buffalitos (Buffalo Wild Wings), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by this food/serving size. This specific food has less sugar than nearly 100% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a limited quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Having a limited quantity of sugar at 0 g per 400 calories, it is around the same amount as smoked salmon, poached eggs and string cheese.

    Overall Score

    Low

    Alternatives: Hickory Smoked Bacon (Farmland Foods), Steakhouse Seasoned Beef Filet Mignon Roast (Trader Joe's), Extra Crispy Chicken Whole Wing (KFC)