How many calories are in Biochem Sports Natural Protein Shake

80Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 1g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 scoop - it has the same amt of calories as 1.82 cups of spirulina seaweed, 16.0 oz nopales, and 0.53 cups of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like tuna, turkey bacon and provolone cheese with 6.25 g per 500 calories, which is a low amount. At most 8% of all foods we analyzed have a lower carbs/calories ratio. Similarly, compared to foods in its food group, this item has a inconsiderable amount of carbs. Here, roughly 97% of foods in this food group have a greater carbs/calories percentage. 0.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much cholesterol are in 1 serving?

    At 0 mg per 500 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like mushrooms, almond butter and corn chips). This food has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (other), this specific food has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Low Fat Original Liquid Coffee Creamer (Coffee-Mate), Caramel Sundae Topping (McAlister's Deli), Fruit Leather (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this item has a moderate level of fiber (it has the same amt as foods like cobbler, meatloaf and sundaes). Compared to foods in its food group, this food has a ample degree of fiber. Here, around 48 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 53 percent of all foods among all food groups have a greater fiber ratio. 2% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Spinach Nuggets (Veggie Patch), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    40% of your daily recommended consumption will be met by 1 serving. With a protein/calorie ratio of 100%, this item has a vast level of protein (it has the same quantity as foods like peanuts, turkey breast and eggplant). This specific food has less protein than almost 5 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a high degree of protein. In this case, within its own food group, this specific food has less protein than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Crispy Fingers (Gardein), Mango, Protein & Antioxidant Drink (Mix1), Parmesan Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this item has a meager degree of saturated fat compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same amt as foods like roasted potatoes, gravy and fruit).

    Overall Score

    Low

    Alternatives: Light Hot Chocolate Mix with Splenda (Carnation), Hot Apple Cider (Green Mountain Naturals), Traditional Herb Seasoned Stuffing (Brownberry)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with a sodium/calorie ratio of 75%, it is around the same quantity as water, hash browns and apple pie. 2.5% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. This item has less sodium than approximately 69 percent of all foods in our entire database. Likewise, this specific food has a average amount of sodium compared to foods in the same food group (other). In this case, within its own food group, this specific food has less sodium than approximately 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lemonade Cleanse (Vibrant Health), FiberWise Citrus Orange Drink Mix (Melaleuca), Fruit Snacks - Variety Pack (Fruit Roll-Ups) (Betty Crocker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical quantity of sugar. Here, approximately 81 percent of foods in this food group have a greater sugar ratio. Similarly, about 23 percent of all foods in our entire system have a lower ratio of sugar to calories. Having a mild amt of sugar containing 2.5 grams per 400 calories, it is around the same degree as olives, tuna and corned beef. 0.5 grams is 1.25% of your daily recommended consumption for most men and women.

    Overall Score

    Modest

    Alternatives: Protein Shots (Body Choice), Toasted Corn Nuts Snacks - Original Flavor (Nabisco), Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition)