How many calories are in Valued Naturals Natural Pumpkin Seeds

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 14g
  • Carbs: 4g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1/4 cup - it has around the same amount of calories as 1.12 servings of pumpkin seeds, 8.74 kernels roasted european chestnuts, and 3.46 tbsp sesame seeds, whole, dried.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 13.33 g per 600 calories, this specific food has a safe level of carbs (it has the same amt as foods like cashews, corned beef and pecans). This specific food has a meager amt of carbs compared to foods in the same food group. Here, merely 7 percent of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 89 percent of all foods in our system. 1.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Having a great amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same quantity as muffins, caesar salad and fudge. Compared to foods in the same food group, this specific food has a proficient degree of fiber. In this case, about 58 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than roughly 24 percent of all foods in our entire database. 12% of your daily limit of fiber will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Natural Almonds 100 Calorie Pack (Emerald), Cocoa Roasted Almonds (Southern Grove), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 20%, this item has a great level of protein (it has the same degree as foods like cocoa, raspberries and granola). Compared to foods in the same food group (nuts and seeds), this specific food has a tremendous amount of protein. In this case, nearly 92% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 33 percent of all foods in our entire system have a greater protein/calories percentage. 18% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a extreme degree of saturated fat with a saturated fat/calorie ratio of 20%, it contains the same amt as butter, mousse and cheeseburgers. Compared to foods in the same food group (nuts and seeds), this food has a excessive quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 7% of other foods. Similarly, about 81 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Honey Cinnamon Almonds (Archer Farms), Candied Walnuts (Trader Joe's), Apricot Granola Treats

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a reasonable amt of sodium. Here, approximately 28% of other foods in this food group have a lower ratio of sodium to calories. Likewise, at most 7 percent of all foods in our system have a lower ratio of sodium to calories. 0.21% of your daily limit will be achieved by this food/serving size. Having a low amount of sodium with a sodium/calorie ratio of 2.78%, it contains the same amt as champagne, prunes and rum.

    Overall Score

    Low

    Alternatives: Ground Flax Seed (Central Market), Black and White Chia Seeds (Natural Factors), Unsalted Peanuts (Kroger)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like blue cheese, carp and feta cheese containing 0.56 g for every 100 calories, which is a mild amount. 2.5% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a mild amt of sugar. In this case, roughly 79% of foods in this food group have a greater sugar/calories percentage. In the same way, about 77 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Spicy Seed Mix (Go Raw), Organic Raw Walnut Halves & Pieces (Trader Joe's), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's)