How many calories are in Wonderful Natural Raw Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has about the same amt of calories as 0.23 cups of honey roasted almonds, 0.23 cups of roasted salted cashew nuts, and 0.2 cups of oil roasted valencia peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 16 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, almost 52% of foods in this food group have a greater carbs percentage. Having a safe quantity of carbs with a carbs/calorie ratio of 16.47%, it is around the same amt as macadamia nuts, squid and crab. 2.33% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like falafel, quinoa and pears containing 0 mg per 200 calories, which is a low amount. For most people, 0 mg is 0% of your daily recommended consumption. Just 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, this food has a minute amt of cholesterol compared to foods in the same food group (nuts and seeds). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Pistachios (Wonderful) unsalted, Wasabi Peanuts (Archer Farms), Sweet & Spicy Crunchy Coated Mixed Nuts (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a whopping quantity of fiber with a fiber/calorie ratio of 2.35%, it has the same amt as sweet potato, figs and whole grains. 16% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a whopping quantity of fiber. Here, nearly 86% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 16 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dry Roasted Pistachios (Package) (Planters), Organic Flax Seeds (Arrowhead Mills), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    12% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this food has a fair amount of protein. In this case, nearly 53% of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 48 percent of all foods in our entire database have a greater protein ratio. This specific food has the same amt of protein as foods like carrot cake, mandarin oranges and onions containing 14.12 g for every 400 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same quantity as couscous, soy sauce and ice pop. This food has a safe amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than about 86 percent of other foods. Likewise, approximately 41 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Gummy Candy, Jalapeno Hot Salsa Roasted & Salted Sunflower Seeds (David Seeds), Sliced Water Chestnuts

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a miniscule level of sodium (it has the same quantity as foods like litchis, gum and bananas). 0 mg is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (nuts and seeds), this specific food has a limited amt of sodium. Here, almost 100 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 100% of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Water Chestnuts (Sun Luck), Dry Roasted Unsalted Almonds (Trader Joe's), Roasted No Salt Sunflower Nuts (Waymouth Farms)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your recommended limit per day of sugar. This item has less sugar than about 77 percent of all foods in our system. Likewise, this item has a mild degree of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 79 percent of other foods. This specific food has the same amt of sugar as foods like bulgur, pepperoni and catfish containing 2.94 grams per 500 calories, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Salted Sunflower Kernels (Superior Nut Company), Organic Walnut Halves & Pieces (365)