How many calories are in Athenos Natural Reduced Fat Feta Cheese

60Calories

Per Serving

Number of Calories: Based on 1/6 block serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/6 block - it is the same (calorie-wise) to 6.67 tbsp milk, 72.29 g of cottage cheese, and 0.6 container lowfat blackberry yogurt yoplait.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a low amount of carbs. In this case, approximately 100 percent of foods in this food group have a greater carbs/calories percentage. Having a meager amount of carbs containing 0 g per 500 calories, it is around the same amt as provolone cheese, gorgonzola cheese and string cheese. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Crema Mexicana (Mexican Style Sour Cream) (Lala), Cream Cheese (ShopRite), Provolone Cheese (Subway)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 16.67%, this item has a unreasonable level of cholesterol (it has the same amt as foods like cottage cheese, chicken soup and egg rolls). Compared to foods in its food group, this specific food has a average amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 54 percent of other foods. Similarly, this food has less cholesterol than around 21 percent of all foods we analyzed. 3.33% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Fat Free Zero Yogurt (Astro), Vanilla Nonfat Yogurt (Weight Watchers), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be filled by this specific serving size. This item has a trivial quantity of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100 percent of all foods in our entire system have a greater fiber ratio. This food has the same amt of fiber as foods like lamb, buttermilk and beef containing 0 grams for every 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be fulfilled by 1 serving. This item has the same quantity of protein as foods like turkey, lettuce and halibut with a protein/calorie ratio of 40%, which is a high amount. Roughly 90 percent of all foods in our system have a lower protein/calories ratio. Likewise, this item has a immense amount of protein compared to foods in the same food group (cheese, milk and dairy). Here, roughly 82% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (DiGiorno), Swiss Cheese (Publix), String Cheese (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 40% of other foods. Similarly, nearly 5 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like quiche, fish oil and milk shakes with a saturated fat/calorie ratio of 37.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Dairy Fresh), Strawberry Yogurt Squeezerz (Wendy's), Skim Milk (First Street)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended limit will be filled by 1 serving. Around 94% of all foods we analyzed have a lower sodium ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a high amount of sodium. In this case, approximately 5 percent of foods in this food group have a greater sodium/calories ratio. Having a very high quantity of sodium with a sodium/calorie ratio of 650%, it has the same amt as mushrooms, veggie burgers and gumbo.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same quantity as foods like corn chips, ground chicken and catfish). 0% of your daily recommended intake of sugar will be achieved by 1 serving. This food has a low amount of sugar compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, merely 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Pressed Smoked Salmon Mousse Appetizer, Grated Parmesan Cheese (Kroger), Longhorn Style Mild Cheddar Cheese (Best Choice)