How many calories are in Applegate Farms Natural Roast Beef

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has the same amt of calories as 1.01 cups of water chestnut, 65.57 g of kinpira gobo, and 40.0 slices of zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as feta cheese, snapper and gorgonzola cheese. 0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this food has a miniscule quantity of carbs. Here, about 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Hofbrau Brats (Trader Joe's), Hickory Bacon Ready to Serve (Tyson Foods)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol containing 131.25 milligrams for every 300 calories, it has the same degree as lamb, gorgonzola cheese and string cheese. For a healthy female, 35 mg is 11.67% of your daily recommended consumption of cholesterol. Compared to foods in the same food group (meat), this specific food has a immoderate amount of cholesterol. Here, roughly 20% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 5% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Corned Beef Brisket (Dietz & Watson), Flo's Filet (9 oz) (Longhorn Steakhouse), Sirloin (6 oz) (Texas Roadhouse)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy male. Compared to foods in the same food group (meat), this specific food has a miniscule quantity of fiber. In this case, about 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than roughly 100 percent of all foods in our system. This food has the same degree of fiber as foods like turkey, lattes and pork chops with a fiber/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Asian Style Orange Chicken (Jenny Craig), White Chicken Chili with Beans (World Classics)

  • How much protein are in 1 serving?

    For most individuals, 12 grams is 24% of your recommended limit per day of protein. This item has a exceptional quantity of protein compared to foods in the same food group (meat). In this case, about 22% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than about 5 percent of all foods we analyzed. Having a massive quantity of protein with a protein/calorie ratio of 60%, it has the same amount as roast pork, chow mein and cucumbers.

    Overall Score

    Very High

    Alternatives: 95% Fat Free White Oven Roasted Turkey Cold Cuts (Oscar Mayer), Coq Au Vin (Trader Joe's), Turkey Dinner Size Meatballs (Cooked Perfect)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like gravy, grapefruits and calamari containing 1.25 grams per 100 calories, which is an average amount. This specific food has less saturated fat than nearly 41% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Teriyaki Beef Jerky (Kroger), Premium Chunk White Turkey (Clover Valley), Deli Indulgence Shaved Oven Roasted Turkey (Albertsons)

  • How much sodium are in 1 serving?

    13.33% of your daily limit will be achieved by 1 serving. This food has less sodium than almost 13 percent of all foods in our database. Similarly, this item has a moderate-high degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 30% of other foods. Containing 800 mg per 200 calories, this food has a inordinate level of sodium (it has the same degree as foods like french dressing, chow mein and bisque).

    Overall Score

    Very High

    Alternatives: Duck Fat, Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Turkey Patty (Fuddruckers)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. This food has the same amt of sugar as foods like guacamole, brie cheese and provolone cheese with a sugar/calorie ratio of 0%, which is a minute amount. This specific food has a small degree of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Old Fashioned Polish Sausage (Falls Brand), Howie Wings (Hungry Howie's Pizza), Beef Round (Full Cut, Lean Only, Trimmed to 1/4'' Fat, Choice Grade)