How many calories are in Applegate Farms Natural Roasted Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it has approximately the same amt of calories as 92.59 g of blue corn mush with ash, 0.33 cups of frozen sweet kernel corn, and 10.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This food has the same amount of carbs as foods like havarti cheese, snapper and trout with a carbs/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a limited amount of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Oven Roasted Wings (Little Caesars), Everyday Thin & Crispy Turkey Bacon (Butterball), Ribs (Spring Creek Barbeque)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like chilaquiles, swordfish and mahi mahi with a cholesterol/calorie ratio of 60%, which is a steep amount. For a healthy male, 30 mg is 10% of your daily limit of cholesterol. This food has less cholesterol than around 5% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a very high amt of cholesterol. In this case, approximately 95 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Almond & Cashew Chicken (Bowl) (P.F. Chang's), White Chicken (Regular Bowl) (Tokyo Joe's), Flo's Filet (7 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like blue cheese, corn dogs and root beer with 0 g per 100 calories, which is a low amount. Compared to foods in the same food group (meat), this food has a minute quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 100% of all foods in our entire database. 0 g is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Turkey Marsala (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 96%, this food has a whopping level of protein (it has the same amt as foods like cottage cheese, seeds and brie cheese). This item has less protein than around 5% of all foods in our entire database. In the same way, compared to foods in its food group, this item has a very high quantity of protein. In this case, within its own food group, this item has less protein than nearly 5 percent of other foods. For most men and women, 12 g is 24% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Oven Roasted White Turkey (Butterball), Caprese Style Chicken (South Beach Diet)

  • How much saturated fat are in 1 serving?

    This food has a low degree of saturated fat compared to foods in the same food group (meat). Here, about 100% of foods in this food group have a greater saturated fat ratio. Likewise, only 0% of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like wheat bread, berries and most seasonings containing 0 g for every 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Pork & Beans (Fry's), Extra Lean Ground Turkey (Shadybrook Farms), Extra Lean Ground Beef (4% Fat) (Albertsons)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a excessive amt of sodium. In this case, within its own food group, this specific food has less sodium than about 12% of other foods. Likewise, approximately 5 percent of all foods in our database have a greater ratio of sodium to calories. Having a extreme amount of sodium with a sodium/calorie ratio of 720%, it is around the same amt as asparagus, onions and jambalaya. 15% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Satay without Sauces (Champps), Garlic Chicken Primavera (TGI Friday's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower sugar/calories ratio. For a healthy female, 0 g is 0% of your recommended limit per day. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as tuna, egg yolks and paella.

    Overall Score

    Low

    Alternatives: Ham (Center Slice, Country-Style, Lean Only, Cured), Light Meat Chicken Roll, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked)