Nutritional Info in Newman's Own Natural Salad Mist Balsamic

15Calories

Per Serving

Number of Calories: Based on 10 sprays serving

  • Calories: 15
  • Fat: 1g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.22 oz ham and cheese spread, 0.0076 cups of corn and canola oil, and 3.85 g of mayonnaise.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like energy drinks, onions and mustard). 0 milligrams is 0% of your daily limit of cholesterol for most men and women. This item has a trivial amt of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Home Syle Marinara Pasta Sauce (Emeril's), Fat Free Dill Veggie Dip (T. Marzetti), Olive Oil & Vinegar Dressing (Newman's Own)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber containing 0 grams per 300 calories, it has the same amount as steak, omelets and ricotta cheese. For a healthy individual, 0 g is 0% of your daily limit. Compared to foods in the same food group, this food has a trivial amt of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Chunky Lovers Spaghetti Sauce (Healthy Choice), Sandwich Spread (Kroger), Fruitsations Unsweetened Strawberry Kiwi (Mott's)

  • How much protein are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. Having a limited quantity of protein containing 0 g per 500 calories, it is around the same amount as apple cider, fish oil and pears. Compared to foods in the same food group, this food has a meager amt of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories percentage. Similarly, almost 100% of all foods in our database have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Tender Moose, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower ratio of saturated fat to calories. Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as cocktails, egg rolls and raisins.

    Overall Score

    Low

    Alternatives: Sweet and Sour Sauce For Gingerbread, Hummus 40 Spices (Tribe), Seasoned Dressing (Mrs. Cubbison's)

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 52% of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than almost 49% of all foods in our entire database. Having a fair degree of carbs with a carbs/calorie ratio of 53.33%, it contains the same degree as cocktails, stews and turnover. 0.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Greek Vinaigrette Dressing (Newman's Own), Caesar Dressing (Half) (Panera Bread), Spicy Brown Mustard (Flavorite)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be fulfilled by this specific serving size. Having a immoderate amt of sugar with 26.67 g per 400 calories, it contains the same amount as ice creams, alcohol and vinaigrette. This food has a fair amount of sugar compared to foods in its food group. Here, approximately 45 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 68 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mustard'n Mayo Blend (Silver Spring), Herman Biscuits, Comeback Gravy (McAlister's Deli)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 733.33%, it is around the same amt as beets, corned beef and shrimp. Around 95 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable quantity of sodium. In this case, almost 76 percent of other foods in this food group have a lower sodium/calories percentage. 110 mg is 4.58% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Black Cherry Jam (Stonewall Kitchen), Sugar in the Raw Packets (Sugar in the Raw), Honey Sauce (McDonald's)