How many calories are in Newman's Own Natural Salad Mist Tuscan Italian

10Calories

Per Serving

Number of Calories: Based on 10 sprays serving

  • Calories: 10
  • Fat: 1g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 10 sprays - it is the same (calorie-wise) to 3.83 g of cinnamon, 1.7 g of chunky peanut butter, and 0.07 oz alfredo mix sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this item has a meager amount of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. This item has the same amount of cholesterol as foods like applesauce, gum and sodas with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Chili Garlic Sauce (Genghis Grill), White Sugar, Tasty Texas Tenders

  • How much fiber are in 1 serving?

    This item has a trivial amount of fiber compared to foods in the same food group (sauces, spices and spreads). Here, approximately 100 percent of foods in this food group have a greater fiber percentage. In the same way, only 0 percent of all foods in our entire database have a lower fiber percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same degree as foods like smoked salmon, chocolate cake and vodka).

    Overall Score

    Low

    Alternatives: Guacamole (Side) (Del Taco), Spicy Bok Choy Slaw, Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be met by this food/serving size. Having a trivial quantity of protein at 0 g per 300 calories, it contains the same quantity as salad dressing, margarine and syrup. Roughly 100 percent of all foods in our entire system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a miniscule amount of protein. In this case, only 0 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Cheez Whiz Cheese Dip Light (Kraft), Hot Dog Chili Sauce (Kroger), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like organic milk, kiwifruit and blueberry pie with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has less saturated fat than roughly 100% of all foods in our entire database. Similarly, this item has a meager amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Central Market), Just 2 Good! Western Light Dressing (Wish-Bone), 40% Less Sodium Taco Seasoning Mix (Old El Paso)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as sardines, bison and taco shells. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 100 percent of all foods in our database have a greater sugar/calories ratio. Likewise, this item has a miniscule amount of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less sugar than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Original Flavor Bean Dip (Fritos), Thousand Island Dressing (Fatz Cafe), Sweet Corn Relish (Bick's)

  • How many carbs are in 1 serving?

    0.33% of your daily limit of carbs will be met by 1 serving. This specific food has the same quantity of carbs as foods like hummus, pecan pie and milk with a carbs/calorie ratio of 40%, which is a considerable amount. This item has a average amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 56% of other foods. In the same way, around 66% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Jack in the Box), Hot Chili Sesame Oil (House of Tsang), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended intake will be filled by this specific serving size. Roughly 5 percent of all foods in our system have a greater sodium percentage. Similarly, this item has a steep quantity of sodium compared to foods in its food group. In this case, about 83 percent of other foods in this food group have a lower sodium ratio. This specific food has the same amount of sodium as foods like salad dressing, vegetable melons and gorgonzola cheese with a sodium/calorie ratio of 1000%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: All Fruit with Fiber - Grape (Polaner), 100% Pure Vanilla Extract (Tone's), All Fruit - Seedless Blackberry (Polaner)