Kraft Natural Sharp Cheddar Cheese Crumbles Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 10g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 5.21 triangles cheddar cheese, 8.05 oz 1% low fat milk, and 0.96 oz reduced fat sun-dried tomato cream cheese spread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. In this case, just 18 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than almost 93% of all foods in our system. With a carbs/calorie ratio of 3.64%, this item has a small level of carbs (it has the same quantity as foods like lamb chops, snapper and provolone cheese). 0.33% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Muenster Sliced Cheese (Lucerne), Mild Cheddar Cheese (Joseph Farms), Jarlsberg Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it has the same quantity as oysters, calamari and tilapia. This food has a above average amt of cholesterol compared to foods in the same food group. In this case, about 66 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 86% of all foods in our entire system have a lower ratio of cholesterol to calories. 8.33% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meadow Gold), Lite Yogurt (QFC), Mozzarella Flavor Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. This item has the same amount of fiber as foods like chicken thighs, cappuccino and nectar with a fiber/calorie ratio of 0%, which is a poor amount. Almost 100 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this item has a small degree of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a proficient quantity of protein. In this case, approximately 32 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 28% of all foods among all food groups have a greater protein/calories ratio. 12% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a excellent degree of protein containing 21.82 g for every 400 calories, it contains the same amount as croissants, tomato soup and pasta salad.

    Overall Score

    High

    Alternatives: Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Low Moisture Part-skim Mozzarella Cheese Slices (Publix), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat at 6.36 grams per 200 calories, it contains the same amount as brisket, omelets and chocolate. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amount of saturated fat. Here, roughly 50% of other foods in this food group have a lower saturated fat percentage. However, approximately 91% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Light Pina Colada Nonfat Yogurt (Southern Home), Lowfat Mountain Huckleberry Yogurt (Tillamook), Organic Nonfat Peach Yogurt (365)

  • How much sodium are in 1 serving?

    190 mg is 7.92% of your daily recommended value for a healthy female. Having a reasonable quantity of sodium containing 1036.36 mg per 600 calories, it contains the same amt as carp, coffee and naan. Compared to foods in its food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than almost 39% of other foods. Similarly, approximately 54 percent of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like anchovies, octopus and calamari with a sugar/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a miniscule quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, almost 100% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft), Feta Cheese, Deli Style Sliced Colby Cheese (Sargento)