Bloom Natural Sharp Cheddar Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 slice - it is equivalent to 216.22 ml milk, 0.7 slices of cheddar or american type natural cheese, and 0.73 oz pecorino romano.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 5%, this item has a miniscule level of carbs (it has the same quantity as foods like salami, mexican cheese and sardines). 0.33% of your daily recommended intake will be achieved by this specific serving size. Only 8% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 73% of other foods.

    Overall Score

    Low

    Alternatives: Part Skim Shredded Mozzarella Cheese (ShopRite), Sliced Provolone Cheese (Lucerne), Pecorino Romano Grated Cheese (ShopRite)

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a small amt of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories ratio. This specific food has the same degree of fiber as foods like olive oil, american cheese and corn dogs with a fiber/calorie ratio of 0%, which is a small amount. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a meager amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as mackerel, bison and corn chips. 0% of your daily recommended limit of sugar will be achieved by 1 serving. At most 0% of all foods in our entire system have a lower sugar percentage. Similarly, compared to foods in the same food group, this food has a low amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Snackables Mozzarella String Cheese (Kraft), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks (Kroger), Mozzarella String Cheese (Market Basket)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium at 700 mg per 400 calories, it is around the same quantity as donuts, catfish and lamb chops. Around 46 percent of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, within its own food group, this item has less sodium than around 39% of other foods. 5.83% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much protein are in 1 serving?

    Almost 78 percent of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a favorable degree of protein. Here, almost 52 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like hummus, alcohol and gnocchi with a protein/calorie ratio of 25%, which is a outstanding amount. For a healthy individual, 5 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Meijer), Organic Part Skim Mozzarella Slices (365), Fat Free Milk (Horizon Organic)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of cholesterol. Here, almost 95% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than almost 8 percent of all foods in our entire database. Having a excessive quantity of cholesterol with 187.5 mg per 600 calories, it is around the same amount as ground pork, turkey bacon and string cheese. For a healthy person, 25 mg is 8.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Tillamook), Total 0% Nonfat Greek Strained Yogurt (Fage), Sour Cream & Chives (Sidekicks)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like lamb, eggnog and feta cheese with a saturated fat/calorie ratio of 45%, which is a steep amount. Roughly 95 percent of all foods among all food groups have a lower saturated fat percentage. Likewise, this item has a extreme amount of saturated fat compared to foods in its food group. In this case, around 13% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Nonfat Yogurt (Fit & Active), Light Chocolate Soy Milk (Silk), Grade A Fat Free Milk (Rockview Farms)