How many calories are in Kraft Natural Sharp Cheddar Chunk Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 66.67 g of low fat american cheese, 3.87 slices of fat free american cheese, and 0.5 cups of nonfat or fat free processed cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended consumption of carbs will be met by this food/serving size. This item has the same amt of carbs as foods like parmesan cheese, ground chicken and string cheese with a carbs/calorie ratio of 0%, which is a miniscule amount. Nearly 100% of all foods in our system have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a small amt of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Soft Ripened Brie Cheese with Thin Edible Rind (President), Pepper Jack Cheese (Western Family), 2% Milk Mozzarella Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less cholesterol than almost 19 percent of other foods. In the same way, roughly 89 percent of all foods we analyzed have a lower ratio of cholesterol to calories. 10% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same amt of cholesterol as foods like salami, paella and ground beef with a cholesterol/calorie ratio of 25%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Fat Free Milk (Smart Balance), Light Fat Free Yogurt (Yoplait), Fat Free Light Blackberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day of fiber. Compared to foods in the same food group, this item has a trivial quantity of fiber. Here, about 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, roughly 100% of all foods we analyzed have a greater fiber percentage. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as grapefruit juice, brie cheese and tempura.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit of protein for most individuals. This specific food has a acceptable amount of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than approximately 75% of other foods. Yet, nearly 67 percent of all foods in our system have a lower protein percentage. Having a exceptional degree of protein with a protein/calorie ratio of 20%, it is around the same amount as rice, fudge and pasta salad.

    Overall Score

    High

    Alternatives: Shredded Pizza Chesse (Food Club), Nonfat Dry Milk (Organic Valley), 100 Calorie Cottage Doubles - Peach (Breakstone's)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as cream cheese, ice creams and brie cheese. Almost 95 percent of all foods in our system have a lower saturated fat ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 13% of other foods.

    Overall Score

    Very High

    Alternatives: Low-Fat Strawberry Yogurt (Bob Evans), Lowfat Cottage Doubles (R.W. Knudsen Family), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a average amt of sodium. Here, almost 52% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than approximately 51% of all foods in our entire database. 7.5% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size. This item has the same degree of sodium as foods like salmon, pies and granola bars with a sodium/calorie ratio of 150%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like anchovies, hard boiled eggs and white rice). Compared to foods in its food group, this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than around 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit of sugar for a healthy female.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (Giant Eagle), Crab Puffs, Pepper Jack Cheese (Tillamook)