Calorie Content in Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/4 cup - it is the same (calorie-wise) to 0.2 cups of gorgonzola cheese crumbles, 1.27 tbsp sweetened condensed milk, and 8.89 tbsp milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable amount of carbs with a carbs/calorie ratio of 5%, it contains the same quantity as colby cheese, ground pork and gouda cheese. Compared to foods in the same food group, this item has a fair amount of carbs. Here, around 27% of other foods in this food group have a lower carbs/calories percentage. Similarly, merely 8% of all foods we analyzed have a lower carbs/calories ratio. 1 grams is 0.33% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Shredded Medium Cheddar Cheese (Western Family), Imported Swiss Cheese (Finlandia), Parmesan, Mozzarella & Romano Veggie Shreds (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    At 37.5 mg per 200 calories, this item has a high level of cholesterol (it has the same quantity as foods like seafood, bacon and chicken nuggets). About 82% of all foods in our system have a lower ratio of cholesterol to calories. Likewise, this specific food has a average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than nearly 49 percent of other foods. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Green Tea Latte, Nonfat Light Blackberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    Roughly 32% of all foods in our entire system have a greater fiber percentage. Likewise, this item has a high amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than around 7% of other foods. With a fiber/calorie ratio of 1.25%, this item has a superb level of fiber (it has the same amt as foods like ice pop, samosas and pine nuts). 4% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like quinoa, bread crumbs and meatballs with 43.75 g per 500 calories, which is a massive amount. 14% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this item has a above average amount of protein. In this case, roughly 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, roughly 88% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Plain Yogurt (Yotastic), Kroger sweet acidophilus lowfat milk, Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium at 1150 mg for every 400 calories, it has the same quantity as chutney, cheeseburgers and drink mixes. 230 mg is 9.58% of your recommended limit per day for most individuals. This item has a enormous amount of sodium compared to foods in its food group. In this case, about 81 percent of other foods in this food group have a lower sodium percentage. Likewise, approximately 23% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar at 3.75 grams for every 300 calories, it is around the same degree as buns, casseroles and chicken soup. 2.5% of your daily recommended consumption of sugar will be filled by this specific serving size. This specific food has less sugar than about 63% of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of sugar. In this case, almost 61% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Light String Cheese, Shredded Mozzarella Cheese (Tillamook), Pepper Jack Cheese (Western Family)