Calorie Content in Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0.8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/4 cup - it is the same (calorie-wise) to 19.61 g of edam cheese, 18.72 g of queso chihuahua cheese, and 0.44 container peach soy yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than around 92% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a fair degree of carbs. In this case, around 27% of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like mexican cheese, ground turkey and provolone cheese with a carbs/calorie ratio of 4.57%, which is a minute amount. 0.27% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Nacho Cheese (No Name), Fancy Italian Blend Shredded Cheese (Giant Food), Colby Jack Cheese Slices (Food Club)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 grams is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this specific food has a small level of fiber (it has the same amt as foods like scallops, rum and mozzarella cheese). Compared to foods in the same food group, this item has a small quantity of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, this specific food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Low Fat Ricotta Cheese, Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as carp, egg yolks and tostadas. This specific food has a low amount of sugar compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater sugar percentage. In the same way, about 100 percent of all foods we analyzed have a greater sugar percentage. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mozzarella Cheese Part Skim (Saputo), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Cheese Ball - Easy

  • How much sodium are in 1 serving?

    This item has a above average amt of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 23% of other foods. In the same way, around 27 percent of all foods in our entire system have a greater sodium/calories percentage. 180 mg is 7.5% of your daily recommended intake for most individuals. Having a stiff quantity of sodium with a sodium/calorie ratio of 257.14%, it contains the same amount as falafel, mixed vegetables and mexican cheese.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of cholesterol. In this case, nearly 59 percent of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than nearly 15% of all foods in our entire database. With a cholesterol/calorie ratio of 21.43%, this item has a enormous level of cholesterol (it has the same amt as foods like roast turkey, calamari and gorgonzola cheese). 15 milligrams is 5% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Cass-Clay), Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily recommended consumption for a healthy male. This item has the same amount of protein as foods like egg whites, trout and brussels sprouts with a protein/calorie ratio of 40%, which is a massive amount. Compared to foods in its food group, this item has a high amount of protein. In this case, within its own food group, this item has less protein than around 18 percent of other foods. In the same way, about 90 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Lite Yogurt (QFC), Grated Parmesan Cheese (ShopRite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. In this case, about 40% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 95 percent of all foods we analyzed have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 38.57%, this item has a excessive level of saturated fat (it has the same quantity as foods like fish oil, feta cheese and ricotta cheese).

    Overall Score

    Very High

    Alternatives: Thick & Creamy Lowfat Strawberry Yogurt (Yoplait), Lite Blackberry Pomegranate Yogurt (Ralphs), Skim Milk (Fry's)