Calorie Content in Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 26.67 g of whole milk mozzarella cheese, 3.11 oz vanilla yogurt, and 0.52 cups of lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a fair amt of carbs compared to foods in its food group. Here, roughly 73% of foods in this food group have a greater ratio of carbs to calories. In the same way, roughly 92 percent of all foods in our system have a greater ratio of carbs to calories. Having a trivial degree of carbs with a carbs/calorie ratio of 5%, it is around the same degree as camembert cheese, ground pork and snapper. 1 g is 0.33% of your recommended limit per day of carbs for a healthy male.

    Overall Score

    Low

    Alternatives: Old Cheddar Light Cheese (Cracker Barrel), Deli Style Sliced Colby Jack Cheese (Sargento), 2% Reduced Fat Sharp Cheddar Cheese (Great Value)

  • How much cholesterol are in 1 serving?

    Having a very high degree of cholesterol containing 75 milligrams per 400 calories, it is around the same amount as cream cheese, calamari and gouda cheese. 15 mg is 5% of your recommended limit per day for most individuals. Almost 82 percent of all foods in our entire database have a lower cholesterol ratio. In the same way, this specific food has a average quantity of cholesterol compared to foods in its food group. Here, nearly 51% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Albertsons), Light Plain Soymilk (Silk), Light Fat Free Strawberry Yogurt (Hiland)

  • How much fiber are in 1 serving?

    This specific food has a trivial quantity of fiber compared to foods in its food group. Here, just 0% of other foods in this food group have a lower fiber percentage. Similarly, around 100 percent of all foods in our database have a greater fiber ratio. This food has the same amount of fiber as foods like muenster cheese, ketchup and risotto with 0 grams for every 100 calories, which is a low amount. 0 grams is 0% of your daily recommended intake for a healthy individual.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 35%, this item has a premium level of protein (it has the same amt as foods like bologna, coffee and bison). This specific food has less protein than around 12% of all foods in our entire database. In the same way, this food has a magnificent quantity of protein compared to foods in the same food group. Here, almost 78% of other foods in this food group have a lower protein/calories ratio. 14% of your daily recommended consumption of protein will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Kroger sweet acidophilus lowfat milk, Cheese Wedges (farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 46% of other foods. Similarly, this item has less saturated fat than approximately 6 percent of all foods we analyzed. This food has the same amount of saturated fat as foods like bologna, gorgonzola cheese and croissants with a saturated fat/calorie ratio of 33.75%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Raspberry Yogurt (Shaw's), Nonfat Light Strawberry Yogurt (Giant Eagle), Fat Free Cheese Singles (TOPS Markets)

  • How much sodium are in 1 serving?

    220 milligrams is 9.17% of your recommended limit per day for most individuals. Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, nearly 21 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 25 percent of all foods among all food groups have a greater sodium/calories ratio. Having a moderate-high amt of sodium with a sodium/calorie ratio of 275%, it has the same degree as succotash, gelatin and meatloaf.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy individual. Compared to foods in its food group, this item has a minimum degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than about 100% of all foods in our database. This item has the same degree of sugar as foods like fish oil, vodka and mozzarella cheese with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Reserve Baby Brie Cheese (Alouette), Light Havarti Cheese, Organic Colby Jack Cheese Stringles (Organic Valley)