Calorie Content in Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories, 1 serving has an equal degree of calories as 0.52 cups of plain yogurt, 0.06 lbs of camembert cheese, and 0.8 oz soft ripened brie cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with 1.88 g per 300 calories, it has the same degree as anchovies, mexican cheese and bison. Compared to foods in its food group, this food has a below average quantity of carbs. In this case, about 83% of foods in this food group have a greater carbs/calories ratio. In the same way, only 6 percent of all foods among all food groups have a lower carbs/calories ratio. 0.17% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Shredded 3 Cheese Blend (Trader Joe's), Light Medium Cheddar Cheese Snacks (Cracker Barrel), Asiago Cheese (Boar's Head)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like french dressing, chicken and olives at 0 grams for every 100 calories, which is a low amount. For a healthy person, 0 grams is 0% of your daily recommended consumption. This item has a meager amt of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a small quantity of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar percentage. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as parmesan cheese, catfish and tempeh. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Cheese Sticks - Pepper Jack (Lucerne), Deli Thin Sliced Colby Jack Cheese (Kroger), Essentials String Cheese (Borden)

  • How much sodium are in 1 serving?

    Having a moderate-high amt of sodium with 1725 mg for every 600 calories, it has the same quantity as grilled chicken, roast chicken and string cheese. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a enormous degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 19% of other foods. Likewise, roughly 23% of all foods in our entire system have a greater sodium percentage. For most people, 230 mg is 9.58% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much cholesterol are in 1 serving?

    For most men and women, 20 milligrams is 6.67% of your daily recommended value. This food has less cholesterol than roughly 11% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a very high quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 19 percent of other foods. Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as cheese, sausages and ground beef.

    Overall Score

    Very High

    Alternatives: Skim Milk (Kroger), Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Slim 50 - Vanilla (Yoplait)

  • How much protein are in 1 serving?

    7 grams is 14% of your daily limit of protein for a healthy female. Compared to foods in the same food group, this item has a wonderful degree of protein. Here, around 78 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 88 percent of all foods in our system have a lower ratio of protein to calories. This food has the same quantity of protein as foods like tuna salad, tilapia and tempeh with a protein/calorie ratio of 35%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Cilantro-Mint Raita, Reduced Fat Mild Cheddar Cheese (Borden)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of saturated fat. Here, nearly 62% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 5% of all foods in our entire database have a greater saturated fat percentage. Having a steep amt of saturated fat with a saturated fat/calorie ratio of 39.38%, it contains the same amt as cheesecake, eggnog and ice cream cones.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), Light Fat Free Apricot Mango Yogurt (Yoplait), Fat Free Singles Sharp Cheddar (Kraft)