Calorie Content in Kraft Natural Shredded Low-Moisture Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 0.44 cups of 2% low fat cottage cheese, 0.62 cups of soy yogurt, unsweetened, and 2.58 slices of fat free american cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be fulfilled by this food/serving size. Roughly 92 percent of all foods in our entire system have a greater carbs ratio. Likewise, compared to foods in the same food group, this item has a fair amt of carbs. In this case, within its own food group, this item has less carbs than approximately 73% of other foods. This specific food has the same quantity of carbs as foods like salami, ground pork and gouda cheese containing 5 grams per 400 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cream Cheese (365), Fancy Italian Blend Cheese Shredded (Great Value), Deli Style Provolone Cheese (Albertsons)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive amt of cholesterol. In this case, about 19 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than around 11 percent of all foods in our entire database. With a cholesterol/calorie ratio of 25%, this specific food has a high level of cholesterol (it has the same amount as foods like half and half creams, pate and tilapia). 6.67% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Fat Free No Sugar Added Black Cherry Yogurt (Braum's), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti)

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as roast chicken, breadsticks and custard. 0 g is 0% of your daily limit for a healthy person. About 100 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of fiber. Here, about 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be filled by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 35%, it is around the same quantity as romano cheese, black beans and bulgur. This specific food has a fine quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than roughly 22 percent of other foods. In the same way, roughly 88 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs), Fresh Mozzarella Bocconcini (Mozzarella Fresca), Reduced Fat Gorgonzola Cheese

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like brazil nuts, pepperoni and ground beef with a saturated fat/calorie ratio of 39.38%, which is a steep amount. Nearly 5 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a immoderate amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 38 percent of other foods.

    Overall Score

    Very High

    Alternatives: 1% Milk Fat Cottage Cheese (Scotsburn), Mixed Berry Parfait (Costco), Banana Low Fat Milk (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of sodium. Here, about 77% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 72% of all foods we analyzed have a lower ratio of sodium to calories. Having an above average degree of sodium at 250 mg for every 100 calories, it has the same amt as fried rice, kidney beans and risotto. 8.33% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be met by this food/serving size. This item has the same amount of sugar as foods like brazil nuts, fish oil and pine nuts with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a trivial degree of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories ratio. In the same way, only 0% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Very Low Sodium Natural Swiss Cheese (Amish Country), Reduced Fat Crumbled Blue Cheese (Stella), Grated Parmesan Cheese (Harris Teeter)