Calorie Content in Schnucks Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.49 cups of fat free cottage cheese, 0.83 oz tilsit cheese, and 26.29 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 grams is 0.33% of your recommended limit per day. This food has less carbs than roughly 92 percent of all foods in our database. In the same way, compared to foods in its food group, this specific food has a average quantity of carbs. In this case, approximately 73 percent of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 5%, this food has a limited level of carbs (it has the same quantity as foods like salami, swordfish and snapper).

    Overall Score

    Low

    Alternatives: Muenster Cheese (Ralphs), Artisan Blends Parmesan Shredded Cheese (Sargento), Deli Classics Baby Swiss Cheese (Wisconsin Farms)

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber containing 0 grams per 400 calories, it contains the same degree as crawfish, catfish and duck. Compared to foods in the same food group, this item has a minute quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Similarly, this specific food has less fiber than roughly 100 percent of all foods in our database. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Vanilla Soymilk Plus Fiber (Silk)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods we analyzed. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a meager quantity of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. This item has the same degree of sugar as foods like mackerel, bison and vodka with 0 grams per 600 calories, which is a minute amount. 0 g is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Crumbled Light Feta Cheese, Finely Shredded Mexican Style Cheese (Kroger), Reduced Sodium Shredded Mozzarella (Sargento)

  • How much sodium are in 1 serving?

    Roughly 64 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a unreasonable degree of sodium. In this case, about 69 percent of other foods in this food group have a lower sodium percentage. Having a immoderate degree of sodium with a sodium/calorie ratio of 212.5%, it is around the same degree as cod, croutons and provolone cheese. 7.08% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake of cholesterol for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 49% of other foods. Likewise, this food has less cholesterol than around 18 percent of all foods in our entire database. Containing 18.75 mg per 100 calories, this food has a excessive level of cholesterol (it has the same amt as foods like chicken wings, halibut and hot dogs).

    Overall Score

    Very High

    Alternatives: Lil' Bucket Chocolate Creme Parfait Cup (KFC), Fat Free American Cheese (Smart Beat), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a very high amount of protein. In this case, nearly 82 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than nearly 10 percent of all foods in our entire database. 8 g is 16% of your daily recommended consumption for a healthy person. This food has the same amount of protein as foods like pinto beans, tortillas and multigrain bread with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Large Curd Cottage Cheese (America's Choice), Fat Free Skim Milk (Hiland), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in its food group. Here, approximately 46 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than almost 6 percent of all foods in our system. This item has the same quantity of saturated fat as foods like margarine, goat's cheese and milk shakes containing 7.5 g per 200 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Blueberry Yogurt (Hiland), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Fat Free Skim Milk with Vitamins A & D (Kroger)