How many calories are in Kraft Natural Shredded Monterey Jack Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 2.0 slices of american or cheddar imitation cheese, 0.82 cups of reduced fat milk, and 1.25 cups of skim milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule amount of carbs with a carbs/calorie ratio of 4%, it is around the same amount as lamb chops, swiss cheese and anchovies. 0.33% of your daily recommended consumption of carbs will be filled by this food/serving size. This food has a moderate quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than around 73 percent of other foods. In the same way, about 92 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Bloom), Medium Cheddar Cheese (Tillamook), Shredded Low-Moisture Part Skim Mozzarella Cheese (Hy-Vee)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme quantity of cholesterol. In this case, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 89% of all foods in our database have a lower cholesterol ratio. This food has the same amount of cholesterol as foods like anchovies, goulash and cod with 125 mg per 500 calories, which is a enormous amount. 8.33% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Nonfat Light Vanilla Yogurt (Giant Eagle), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Original Soymilk (Smart Menu)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like cream cheese, melt sandwiches and breadsticks with a fiber/calorie ratio of 0%, which is a meager amount. Only 0 percent of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a poor amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    6 grams is 12% of your daily recommended value for most people. Having a outstanding amount of protein with a protein/calorie ratio of 24%, it contains the same degree as malt drinks, corn and pilaf. About 23% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a proficient amount of protein. Here, roughly 57% of foods in this food group have a greater protein percentage.

    Overall Score

    High

    Alternatives: Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese (Schnucks), Horseradish Jack (Hannaford), Fat Free Probiotic Blueberry Yogurt (ShopRite)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a extreme level of saturated fat (it has the same amt as foods like coconut milk, half and half creams and nachos). This item has less saturated fat than about 5% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a excessive amt of saturated fat. Here, around 13 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Crumbled Gorgonzola Cheese (Trader Joe's), Light Fat Free Vanilla Yogurt (Albertsons), Fat Free Milk (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average quantity of sodium. In this case, nearly 34 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 42% of all foods we analyzed have a greater ratio of sodium to calories. 7.92% of your DRV (Daily Recommended Value) of sodium will be achieved by 1 serving. Having a considerable amt of sodium with a sodium/calorie ratio of 190%, it is around the same quantity as butter, flounder and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by this food/serving size. This specific food has a minute amt of sugar compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 100% of all foods in our entire system have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like bacon, mexican cheese and snapper at 0 g per 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Parmesan Cheese (Lucerne), Vermont Light Sour Cream (Cabot), Extra Sharp Cheddar Cheese (Cracker Barrel)