Calorie Content in Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese

90Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 29.57 grams pub cheese with jalapenos in grams, 0.82 cups of 1% milk, and 1.38 oz cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended intake of carbs for a healthy individual. Compared to foods in its food group, this food has a moderate quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 73 percent of other foods. Likewise, just 8 percent of all foods we analyzed have a lower ratio of carbs to calories. Having a low amount of carbs with 5.56 grams for every 500 calories, it contains the same degree as romano cheese, herring and pepperoni.

    Overall Score

    Low

    Alternatives: Jarlsberg Lite Deli Swiss Sliced (Tine), New York Sharp Cheddar Cheese (Winn-Dixie), Monterey Jack Cheese Snack Sticks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a immoderate quantity of cholesterol compared to foods in its food group. Here, almost 63% of other foods in this food group have a lower cholesterol ratio. Similarly, around 14% of all foods we analyzed have a greater cholesterol percentage. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 22.22%, it is around the same degree as eel, mackerel and swordfish. 6.67% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Regular Real Soymilk (Banyan Foods), Organic Vanilla Yogurt (Liberte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amt as foods like cheese, rice and hot dogs). This item has less fiber than around 100 percent of all foods in our system. Similarly, this specific food has a poor amt of fiber compared to foods in the same food group (cheese, milk and dairy). Here, merely 0% of other foods in this food group have a lower fiber/calories percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for most individuals.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Peach Summer Fruits Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be achieved by 1 serving. Having a great degree of protein with a protein/calorie ratio of 26.67%, it has the same degree as garlic bread, baby carrots and trail mix. This specific food has a solid quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than approximately 45 percent of other foods. Similarly, this food has less protein than around 20% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fancy Shredded Mozzarella Cheese (Stop & Shop), Reduced Fat Cheddar & Monterey Jack Cheese (Borden), 2% Milk Reduced Fat American Process Cheese Singles (Publix)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like romano cheese, pies and chocolate with a saturated fat/calorie ratio of 45%, which is a enormous amount. Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, about 13% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 95 percent of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Apples & Caramel Creme Fruit Parfait (Dole), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Light Blueberry Yogurt (Lucerne)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like stir frys, scrambled eggs and cornbread with a sodium/calorie ratio of 222.22%, which is an above average amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate quantity of sodium. In this case, approximately 30% of foods in this food group have a greater sodium percentage. Likewise, this food has less sodium than approximately 34 percent of all foods in our entire database. 8.33% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of sugar. Here, within its own food group, this item has less sugar than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower sugar ratio. This food has the same amt of sugar as foods like blue cheese, capers and mahi mahi with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cour Royale Creamy Camembert (Wegmans), 50% Reduced Fat Natural Premium Vermont Pepper Jack Cheese (Cabot), Extra Sharp Cheddar Cheese (Tillamook)