How many calories are in Kraft Natural Shredded Mozzarella Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has about the same amount of calories as 0.04 lbs of parmesan cheese, 0.08 cups of canned milk, and 0.77 oz monterey jack cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended limit for most individuals. Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. In this case, within its own food group, this food has less carbs than roughly 73% of other foods. In the same way, almost 92 percent of all foods we analyzed have a greater carbs/calories ratio. With a carbs/calorie ratio of 5%, this food has a minute level of carbs (it has the same amt as foods like hard boiled eggs, mexican cheese and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Fat Free Lemon Chiffon Yogurt (ShopRite), Natural Cheese Thin Sliced Jalapeno Jack (HEB)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. Likewise, this specific food has less fiber than around 100 percent of all foods we analyzed. 0% of your daily recommended consumption will be fulfilled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a meager level of fiber (it has the same amount as foods like grilled chicken, haddock and apple pie).

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with 0 grams per 100 calories, it contains the same amt as champagne, tostadas and brie cheese. 0 g is 0% of your daily recommended intake for most men and women. This item has a low degree of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, approximately 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Reduced Fat Colby-Jack Shredded Cheese (Sargento), Heavenly Light Swiss Cheese (Finlandia), Colby Jack Cheese Snack Sticks (Market Pantry)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this item has a immoderate level of sodium (it has the same quantity as foods like toast, gyros and biscuits). 200 mg is 8.33% of your daily recommended value of sodium for a healthy male. This food has a unreasonable amount of sodium compared to foods in the same food group. In this case, around 77% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than about 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much cholesterol are in 1 serving?

    Having a very high amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as ribs, goulash and fried eggs. Nearly 11% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this food has a steep amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than around 19 percent of other foods. 6.67% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light & Fit Yogurt - Strawberry (Dannon), Organic Strawberry Probiotic Nonfat Yogurt (Trader Joe's), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a outstanding quantity of protein. Here, around 22 percent of foods in this food group have a greater protein ratio. Likewise, this food has less protein than almost 12 percent of all foods we analyzed. With a protein/calorie ratio of 35%, this item has a high level of protein (it has the same amount as foods like tortellini, mexican cheese and lo mein). 14% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Snackables Mozzarella & Cheddar Cheese Twists made with 2% Milk (Kraft), Lite Orange Yogurt (Kroger), Icelandic Style Skyr Non-fat Yogurt - Acai (Siggi's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like american cheese, coconut milk and gorgonzola cheese at 8.75 grams for every 200 calories, which is a extreme amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 38% of other foods. Likewise, this specific food has less saturated fat than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Blueberry-Banana Mini Fruit & Yogurt Parfait (Bob Evans), Light Fat Free Boston Cream Pie Yogurt (Yoplait), Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay)