Calorie Content in Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has approximately the same quantity of calories as 0.2 cups of crumbled gorgonzola cheese, 0.22 cups of sour cream sauce, and 7.2 oz container lowfat plain yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be achieved by this specific serving size. With a carbs/calorie ratio of 5%, this item has a miniscule level of carbs (it has the same degree as foods like colby cheese, pepperoni and snapper). Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, approximately 27 percent of other foods in this food group have a lower carbs percentage. Similarly, just 8 percent of all foods among all food groups have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: 25% Reduced Fat Cheddar Cheese (Alpine Lace), Reduced Sodium Shredded Mozzarella (Sargento), Longhorn Style Mild Colby Cheese (Heluva Good)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this food has a very high level of cholesterol (it has the same quantity as foods like mussels, oysters and scrambled eggs). Compared to foods in the same food group, this specific food has a considerable amt of cholesterol. In this case, about 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 18 percent of all foods in our entire database. 5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Kroger), Green Tea Latte, Fat Free Light Blueberry Yogurt (Publix)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a insubstantial level of fiber (it has the same amount as foods like french dressing, sorbet and chutney). This item has a small degree of fiber compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our database have a lower fiber/calories percentage. For most individuals, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Vanilla Soy Milk (Archer Farms), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than nearly 12% of all foods in our database. Likewise, this item has a outstanding quantity of protein compared to foods in the same food group. In this case, roughly 78% of other foods in this food group have a lower ratio of protein to calories. 14% of your DRV (Daily Recommended Value) will be met by 1 serving. With a protein/calorie ratio of 35%, this specific food has a vast level of protein (it has the same amt as foods like fish, oysters and tamales).

    Overall Score

    Very High

    Alternatives: Fancy Shredded Mozzarella Cheese (Kroger), Reduced Fat Crumbled Feta Cheese, Lite Raspberry Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate amt of saturated fat. Here, roughly 38 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than about 5 percent of all foods in our system. At 13.12 grams for every 300 calories, this food has a extreme level of saturated fat (it has the same degree as foods like ribs, egg yolks and mozzarella cheese).

    Overall Score

    Very High

    Alternatives: Light & Creamy Yogurt (Yoplait), Mixed Berry Parfait (Costco), Sour Cream (Dream Dinners)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like rice, casseroles and cornbread with a sodium/calorie ratio of 275%, which is a stiff amount. For a healthy individual, 220 mg is 9.17% of your daily recommended limit. Compared to foods in its food group, this food has a unreasonable quantity of sodium. In this case, almost 79% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 25 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    With 0 g per 300 calories, this item has a small level of sugar (it has the same degree as foods like romano cheese, clams and ground turkey). Compared to foods in its food group, this item has a low amount of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. In the same way, about 100 percent of all foods among all food groups have a greater sugar percentage. For a healthy male, 0 g is 0% of your daily recommended value of sugar.

    Overall Score

    Low

    Alternatives: American Cheese Slice (Small) (Whataburger), Double Cheddar Shredded Cheese (Kraft), Gorgonzola Cheese (Au Bon Pain)