Calorie Content in Kraft Natural Shredded Reduced Fat made with 2% Milk Mozzarella Cheese

70Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has the same amount of calories as 23.33 grams feta cheese, 0.04 lbs of caraway cheese, and 0.42 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended intake of carbs will be achieved by 1 serving. This item has a average amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, almost 66 percent of foods in this food group have a greater carbs/calories percentage. Similarly, at most 9% of all foods we analyzed have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like trout, pepperoni and string cheese with a carbs/calorie ratio of 5.71%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Provolone Cheese (Sargento), Reduced Fat Shredded Colby Jack Cheese (HEB), Reduced Fat Fancy Mexican Blend Cheese (HEB)

  • How much cholesterol are in 1 serving?

    This food has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, around 41% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 15% of all foods in our entire system have a greater ratio of cholesterol to calories. 5% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has the same degree of cholesterol as foods like clams, eggnog and omelets with 107.14 mg per 500 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Scotsburn), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait), Light Nonfat Yogurt - Lemon Chiffon (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this food has a inconsiderable amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, about 100% of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same quantity as foods like mackerel, pork chops and mozzarella cheese).

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    7 g is 14% of your daily limit of protein for most individuals. This specific food has the same quantity of protein as foods like lobster, gumbo and fried eggs with a protein/calorie ratio of 40%, which is a high amount. This specific food has a whopping amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, around 82% of other foods in this food group have a lower protein/calories ratio. Similarly, around 90 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Imported Emmental Swiss Cheese (President), Cheese (Chipotle Mexican Grill), Organic Shredded Mozzarella Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a moderate amount of saturated fat compared to foods in the same food group. In this case, almost 40% of foods in this food group have a greater saturated fat percentage. Similarly, about 5% of all foods in our system have a greater saturated fat/calories ratio. Having a excessive quantity of saturated fat with a saturated fat/calorie ratio of 38.57%, it has the same degree as brazil nuts, goat milk and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Grade A Fat Free Milk (Rockview Farms), YoPlus Digestive Light - Strawberry Banana (Yoplait), Fat Free Peach Yogurt (Archer Farms)

  • How much sodium are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. At 1028.57 mg per 400 calories, this specific food has a unreasonable level of sodium (it has the same quantity as foods like buttermilk, garden salad and chutney). This food has less sodium than around 27% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate-high quantity of sodium. In this case, within its own food group, this food has less sodium than about 23 percent of other foods.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this specific serving size. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as crawfish, turkey bacon and brie cheese. Compared to foods in its food group, this specific food has a minimum degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Light Mozzarella String Cheese (Sargento), Medium Cheddar Cheese (Raley's)