Calorie Content in Kraft Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 3.64%, it is around the same amt as mackerel, bacon and provolone cheese. This specific food has less carbs than almost 93% of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a modest quantity of carbs. In this case, just 18% of other foods in this food group have a lower carbs/calories percentage. 0.33% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Crema Mexicana (Mexican Style Sour Cream) (Lala), Shredded Mozzarella Cheese (Tillamook), Muenster Cheese (Castle Wood Reserve)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same degree as foods like barbecue sauce, half and half creams and pasta salad). Around 100 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in the same food group, this item has a minimum quantity of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Strawberry Banana Nonfat Yogurt (Weight Watchers), Northwest Raspberry Low Fat Yogurt (Darigold), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a small amt of sugar at 0 grams per 600 calories, it has the same amount as hash browns, grits and mahi mahi. This item has a limited amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. In the same way, merely 0% of all foods among all food groups have a lower ratio of sugar to calories. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Part Skim Mozzarella Cheese (Polly-O), Classic Cheddar Jack Shredded Cheese (Sargento), Parmesan Cheese (Ralphs)

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup - it is the same (calorie-wise) to 0.99 oz hard parmesan cheese, 1.57 oz brie light, and 1.1 cups of lactose free vanilla soy milk.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 863.64 mg for every 500 calories, it has the same amt as cookies, fruit punch and whole cereals. 7.92% of your daily recommended value of sodium will be met by this specific serving size. Compared to foods in its food group, this item has a immoderate degree of sodium. Here, roughly 39 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 54% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a solid amt of protein. Here, approximately 52% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than around 22% of all foods we analyzed. With a protein/calorie ratio of 25.45%, this specific food has an above average level of protein (it has the same amount as foods like vegetable melons, alcohol and iced coffee). 7 g is 14% of your daily recommended intake for most individuals.

    Overall Score

    High

    Alternatives: 25% Reduced Fat Provolone Cheese (Alpine Lace), Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple (R.W. Knudsen Family), Smoked Mozzarella (Trader Giotto's)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily limit of cholesterol for most people. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it contains the same quantity as smoked salmon, camembert cheese and fish oil. This food has less cholesterol than about 10% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, nearly 18% of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Fat Free Sour Cream (Shop 'n Save), Fat Free Pasteurized Process Cheese Product (Great Value)

  • How much saturated fat are in 1 serving?

    With 27.27 g per 500 calories, this food has a enormous level of saturated fat (it has the same amount as foods like bologna, cheddar cheese and mozzarella cheese). Approximately 5 percent of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of saturated fat. In this case, around 88% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Rich and Creamy Strawberry Yogurt (La Creme), Fat Free Skim Milk (Hy-Vee), Fat Free Ricotta Cheese (Harris Teeter)