Calorie Content in Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese

80Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has around the same quantity of calories as 0.8 slices of deli fresh provolone cheese slices, 3.2 wedge cheese wedges, and 0.44 container rich and creamy key lime yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your recommended limit per day for a healthy male. With a carbs/calorie ratio of 5%, this food has a low level of carbs (it has the same degree as foods like mexican cheese, turkey bacon and swordfish). This specific food has a reasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than about 73 percent of other foods. Similarly, approximately 92 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Colby Jack Cheese Sticks (Sargento), Fresca Centroamericana Cuajada (Tropical Cheese), Mexican Style Cheddar Jack (Kraft)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Having a poor amount of fiber containing 0 g per 100 calories, it is around the same quantity as organic milk, cornbread and nectar. This item has a meager quantity of fiber compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Likewise, approximately 100% of all foods in our system have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Merely 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, this item has a meager amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, around 100% of foods in this food group have a greater sugar ratio. 0 g is 0% of your daily recommended value of sugar for most people. Having a limited amt of sugar containing 0 g per 600 calories, it has the same quantity as oysters, brie cheese and grits.

    Overall Score

    Low

    Alternatives: Natural Emmentaler Swiss Cheese (Applegate Farms), Provolone Cheese Slices (Kroger), Provolone Cheese (Harris Teeter)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended intake of sodium will be filled by this food/serving size. This specific food has the same amount of sodium as foods like grilled chicken, kidney beans and tacos with a sodium/calorie ratio of 287.5%, which is a stiff amount. Compared to foods in its food group, this specific food has a inordinate quantity of sodium. In this case, about 81% of other foods in this food group have a lower sodium ratio. In the same way, around 23% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of cholesterol. In this case, around 81% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 11% of all foods in our system. 6.67% of your daily recommended value will be filled by this specific serving size. Having a extreme amt of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as trout, octopus and mahi mahi.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Daisy), Fat Free White American Cheese (Stop & Shop), Light Thick & Creamy Blueberry Pie Yogurt (Yoplait)

  • How much protein are in 1 serving?

    Having a premium degree of protein with a protein/calorie ratio of 35%, it has the same quantity as lamb chops, paella and anchovies. For a healthy male, 7 g is 14% of your daily recommended consumption of protein. This item has a great quantity of protein compared to foods in the same food group. Here, around 78 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 88% of all foods in our system have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Cheese Heads 100% Natural String Cheese (Frigo), Reduced Fat Shredded Mozzarella Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a immoderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 38% of other foods. Likewise, about 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 39.38%, this food has a extreme level of saturated fat (it has the same amt as foods like havarti cheese, hot dogs and string cheese).

    Overall Score

    Very High

    Alternatives: Watermelon Burst and Strawberry Punch Trix Kung Fu Panda Yogurt (Yoplait), 2% Cottage Cheese (Kroger), 1/2% Lowfat Milk (Great Value)