How many carbs are in Food Club Natural Sliced Almonds

190Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 190
  • Fat: 17g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/3 cup - it is equivalent to 3.65 tbsp sesame seeds, whole, dried, 1.17 oz valencia peanuts, and 0.34 cups of bbq soy nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like jerky, spreads and octopus with 3.68 g per 100 calories, which is a mild amount. This specific food has a fair amount of carbs compared to foods in the same food group. Here, approximately 38 percent of other foods in this food group have a lower carbs percentage. Similarly, around 85 percent of all foods in our system have a greater ratio of carbs to calories. 2.33% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our system have a greater cholesterol percentage. Likewise, this food has a insubstantial degree of cholesterol compared to foods in the same food group (nuts and seeds). In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Having a small amt of cholesterol containing 0 milligrams for every 500 calories, it has the same quantity as cucumbers, sprouted breads and cornmeal. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Sweet Potato Carrot Crisp, Dark Chocolate Covered Macadamia Nuts (Trader Joe's), Cinnamon Pastry Wedges

  • How much fiber are in 1 serving?

    16% of your daily recommended intake of fiber will be achieved by 1 serving. This food has the same quantity of fiber as foods like popcorn, mixed vegetables and tabouli with 2.11 grams for every 100 calories, which is a massive amount. Compared to foods in its food group, this specific food has a whopping amount of fiber. Here, approximately 17% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sunflower Rounds (Mestemacher), Organic Golden Flax Seeds (Arrowhead Mills), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    This specific food has a great quantity of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less protein than almost 35% of other foods. Similarly, this item has less protein than nearly 46% of all foods in our database. 14% of your daily recommended consumption of protein will be filled by this food/serving size. Having a solid quantity of protein with a protein/calorie ratio of 14.74%, it contains the same amount as white rice, cereal bars and fruit salad.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 7.11%, it is around the same amount as mixed vegetables, cranberries and cornmeal. This specific food has less saturated fat than about 53% of all foods in our system. Similarly, this specific food has a considerable amount of saturated fat compared to foods in the same food group. In this case, roughly 66 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lemony Green Beans with Walnuts and Thyme, Grilled Pineapple Mango Salsa, Chow Chow II

  • How much sodium are in 1 serving?

    Having a meager amount of sodium at 0 mg for every 500 calories, it has the same degree as pine nuts, gum and rum. 0 mg is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a trivial degree of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Similarly, this item has less sodium than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Toasted Almonds (Arby's), Pecan Halves (Diamond of California), Chef's Naturals Whole Almonds (Fisher)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended limit of sugar for most people. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, about 60% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 35% of all foods we analyzed have a lower sugar ratio. With 2.11 grams per 200 calories, this item has a considerable level of sugar (it has the same quantity as foods like roasted potatoes, chow mein and taquitos).

    Overall Score

    Moderate

    Alternatives: Original Oven Roasted Flavored Sliced Almonds (Almond Accents), Zesty Onion and Garlic Soy Nuts (Revival), Water Chestnuts (Asian Home Gourmet)