How many calories are in Applegate Farms Natural Slow Cooked Ham

60Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same degree of calories as 8.57 oz portabella mushrooms (raw), 428.57 g of lettuce (raw), and 1.88 cups of green onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a limited degree of carbs. In this case, nearly 100% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this food has a meager level of carbs (it has the same degree as foods like margarine, ground pork and trout). 0% of your daily limit of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Chicken Livers (Tyson Foods), Chicken Breast - raw, boneless, skinless, Maple Fully Cooked Bacon (Appleton Farms)

  • How much cholesterol are in 1 serving?

    35 milligrams is 11.67% of your DRV (Daily Recommended Value) for a healthy person. This food has less cholesterol than around 5% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a very high amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 6% of other foods. Having a extreme degree of cholesterol containing 175 mg for every 300 calories, it contains the same quantity as bologna, tuna and brisket.

    Overall Score

    Very High

    Alternatives: Sizzling Cajun Steak & Shrimp (Applebee's), Boneless Buffalo Wings with Bleu Cheese (Chili's), Grilled Chicken Tender Mesquite (On The Border)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this food/serving size. Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as turkey breast, cheddar cheese and cheeseburgers. This food has a limited degree of fiber compared to foods in the same food group (meat). Here, within its own food group, this food has less fiber than around 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Bacon Bacon Imitation Mix (Tastefully Simple), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    This food has less protein than roughly 5% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a whopping amount of protein. Here, nearly 90 percent of other foods in this food group have a lower ratio of protein to calories. Having a whopping amt of protein with a protein/calorie ratio of 73.33%, it has the same amount as spaghetti, pita bread and squash. 22% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Chicken Thigh Meat (Trader Joe's), Flame-Grilled Top Sirloin (7 oz) (O'Charley's), Extra Lean Ground Chicken

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it contains the same quantity as white wine, pasta and sodas. Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 70 percent of other foods. In the same way, almost 53 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Rotisserie Chicken (Boston Market), 98% Fat Free Turkey Breast (Farmland Foods), Broccoli Beef (Panda Express)

  • How much sodium are in 1 serving?

    480 mg is 20% of your daily recommended limit for most men and women. Compared to foods in the same food group (meat), this item has a very high degree of sodium. Here, roughly 10% of foods in this food group have a greater sodium percentage. In the same way, about 5 percent of all foods we analyzed have a greater sodium ratio. With a sodium/calorie ratio of 800%, this specific food has a high level of sodium (it has the same degree as foods like roast beef, seafood and feta cheese).

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse)

  • How much sugars are in 1 serving?

    This food has a low degree of sugar compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, nearly 100 percent of all foods among all food groups have a greater sugar ratio. 0% of your recommended limit per day will be achieved by this food/serving size. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as salami, carp and mexican cheese.

    Overall Score

    Low

    Alternatives: Organic Turkey Burger (Applegate Farms), Organic Fire Roasted Red Pepper Sausage (Applegate Farms), Catherine's Sirloin Tip Roast