Oscar Mayer Natural Smoked Ham Cold Cuts Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.0 large carrots (raw), 3.75 cups of pared, chopped cucumber (raw), and 8.57 oz cilantro.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit of carbs for a healthy person. Having a low amount of carbs containing 0 g per 100 calories, it has the same degree as herring, bacon and chicken drumsticks. Compared to foods in its food group, this food has a miniscule degree of carbs. Here, within its own food group, this food has less carbs than nearly 100% of other foods. In the same way, nearly 100 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast (Muscle Maker Grill), Argentinean-Style Ribs, Chicken Drumstick - skin removed

  • How much cholesterol are in 1 serving?

    This item has a very high degree of cholesterol compared to foods in the same food group. In this case, nearly 91% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, around 5 percent of all foods among all food groups have a greater cholesterol percentage. Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 50%, it has the same degree as cream cheese, brisket and duck. For a healthy female, 30 milligrams is 10% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Peanut Skewers (Tokyo Joe's), Chicken Marsala (Buca di Beppo), Chicken Marinara (Energy Kitchen)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a tiny amt of fiber. Here, around 100% of foods in this food group have a greater fiber/calories ratio. Likewise, merely 0% of all foods in our system have a lower fiber/calories percentage. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like feta cheese, hamburgers and pastries). 0% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Grilled BBQ Chicken (Healthy Choice), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy male, 11 grams is 22% of your DRV (Daily Recommended Value). This food has the same quantity of protein as foods like roast beef, fajitas and lobster containing 36.67 grams per 200 calories, which is a tremendous amount. This food has a immense quantity of protein compared to foods in the same food group (meat). Here, approximately 90% of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Buffalo Hot Wings (Roundy's), Sweet Lebanon Bologna (Seltzer's), Turkey Breast (Healthy Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has an average level of saturated fat (it has the same amount as foods like challah, white rice and cod). About 47% of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group, this specific food has a moderate degree of saturated fat. Here, roughly 70 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Deli Premium Portions Oven Roasted Turkey Breast (Jennie-O), Pastrami Seasoned Turkey Breast (Boar's Head), Oven Roasted Turkey Breast (Foster Farms)

  • How much sodium are in 1 serving?

    Containing 2250 milligrams per 300 calories, this food has a high level of sodium (it has the same quantity as foods like gravy, ketchup and eggplant). Compared to foods in the same food group (meat), this item has a enormous quantity of sodium. Here, almost 89 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 5% of all foods in our database. 18.75% of your daily recommended value will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Prime Rib (12 oz) (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same amt as foods like fried eggs, feta cheese and ground beef). This item has a limited quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 100 percent of other foods. Likewise, this specific food has less sugar than roughly 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: 100% Pure Ground Beef Hamburgers (Topps), Diced Grilled Chicken Breast (Kroger), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked)