How many carbs are in Krema Natural Smooth and Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same degree of calories as 190.0 tsp vinegar, 13.57 oz mushroom gravy, and 7.6 tbsp honey barbecue sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 14.74%, this specific food has a safe level of carbs (it has the same degree as foods like spreads, greek salad and brie cheese). This item has a ordinary amount of carbs compared to foods in its food group. In this case, almost 24 percent of other foods in this food group have a lower carbs percentage. Likewise, just 15 percent of all foods among all food groups have a lower carbs/calories ratio. 7 g is 2.33% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Modest

    Alternatives: Organic Flax Oil (Nature's Bounty), Organic Wasabi Mayonnaise (The Silver Palate), Hot German Mustard (Hengstenberg)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with 0 milligrams for every 100 calories, it has the same degree as rice cakes, nuts and macaroni and cheese. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. Only 0% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a small degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chicken Gravy Mix (Tone's), Tomato Sauce, Pakistani Spicy Chickpeas

  • How much fiber are in 1 serving?

    This specific food has a wonderful degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 22 percent of other foods. In the same way, roughly 25% of all foods in our system have a greater ratio of fiber to calories. Having a fine amount of fiber with 9.47 grams per 600 calories, it has the same quantity as peaches, cupcakes and pecans. 12% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Food Lion), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co), Marinara Pasta Sauce (Eating Right)

  • How much protein are in 1 serving?

    This specific food has a massive quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 6 percent of other foods. Similarly, almost 65% of all foods we analyzed have a lower protein ratio. 18% of your daily recommended value of protein will be achieved by this specific serving size. Having a outstanding amount of protein with a protein/calorie ratio of 18.95%, it contains the same degree as crispbread, chips and pilaf.

    Overall Score

    High

    Alternatives: Soy Sauce, Ginger Dipping Sauce, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of saturated fat. In this case, about 39 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 46 percent of all foods among all food groups have a greater saturated fat/calories ratio. This specific food has the same degree of saturated fat as foods like honey, syrup and frozen drinks with a saturated fat/calorie ratio of 9.47%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hommus (Cedar's), BBQ Dipping Sauce (Arby's), Black Bean & Corn Salsa (Newman's Own)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a minute amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 100 percent of other foods. This specific food has the same amt of sodium as foods like raisins, kiwifruit and gum with a sodium/calorie ratio of 0%, which is a limited amount. 0 milligrams is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Naturals Organic Canola Oil (Spectrum), Smooth Unsalted Old Fashioned All Natural Peanut Butter (Teddie), Boysenberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    This item has less sugar than about 65 percent of all foods in our system. Likewise, this item has a moderate degree of sugar compared to foods in the same food group. In this case, around 73% of foods in this food group have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like wheat bread, roast pork and tempura with a sugar/calorie ratio of 4.21%, which is a reasonable amount. 5% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Light Mayonnaise (Hannaford), Pure Peanut Oil (Duke's), Golden Italian Dressing (Fatz Cafe)