Nutritional Info in Natural String Cheese Part Skim

80Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 package - it is the same (calorie-wise) to 85.11 g of tofu yogurt, 126.98 g of plain yogurt, and 34.63 g of light or lite cream cheese spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 1 grams is 0.33% of your daily recommended intake of carbs. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amount as olive oil, romano cheese and anchovies. Compared to foods in the same food group, this food has a average amount of carbs. Here, roughly 27 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, at most 8% of all foods in our entire system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Sliced Asiago Cheese (Trader Joe's), Sliced Pepper Jack Cheese (Kroger)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of cholesterol. Here, nearly 51% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 82 percent of all foods in our entire database have a lower cholesterol ratio. Having a inordinate quantity of cholesterol at 112.5 mg for every 600 calories, it contains the same amount as turkey, smoked salmon and omelets.

    Overall Score

    Very High

    Alternatives: Imitation Sour Cream (Cultured), Greek Style Nonfat Yogurt with Fiber - Plain (Trader Joe's), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like butter, herring and ice cream cones at 0 g for every 600 calories, which is a minimum amount. This specific food has a minimum quantity of fiber compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower fiber percentage. In the same way, this specific food has less fiber than nearly 100 percent of all foods in our entire database. 0% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 30%, it contains the same degree as succotash, cheese and stews. 12% of your daily recommended value of protein will be fulfilled by this food/serving size. This food has less protein than around 16% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a great degree of protein. In this case, around 65 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light Medium Cheddar Cheese Snacks (Cracker Barrel), Soy Milk (8th Continent), Monterey Jack Cheese Singles (Borden)

  • How much saturated fat are in 1 serving?

    Having a excessive quantity of saturated fat at 8.75 grams per 200 calories, it has the same degree as gouda cheese, feta cheese and ricotta cheese. Compared to foods in its food group, this item has a stiff degree of saturated fat. Here, approximately 38 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 5 percent of all foods in our database have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait), 1% Low Fat Cottage Cheese (Kemps), Light & Fit Yogurt - Key Lime (Dannon)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 250%, this food has a moderate-high level of sodium (it has the same amt as foods like green peas, mixed vegetables and gouda cheese). For a healthy female, 200 mg is 8.33% of your recommended limit per day. Nearly 28 percent of all foods in our entire system have a greater ratio of sodium to calories. Likewise, this specific food has a immoderate quantity of sodium compared to foods in the same food group. In this case, around 23% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this specific serving size. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tahini, hash browns and taco shells. This specific food has a meager quantity of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tilla-Moos Medium Cheddar Cheese (Tillamook), Natural Crumbled Feta Cheese (Athenos), Organic Monterey Jack Cheese (Applegate Farms)