Calorie Content in S&W Natural Style Fruit Cocktail in Lightly Sweetened Juice

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has about the same quantity of calories as 444.44 g of cherry tomatoes, 4.44 pepper red hot chili peppers (raw), and 20.0 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group (other), this food has a excessive degree of carbs. Here, almost 93% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than around 5 percent of all foods we analyzed. This specific food has the same amount of carbs as foods like frozen yogurt, papayas and bulgur with a carbs/calorie ratio of 100%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream (Nature's Best), Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Having a trivial amt of cholesterol with 0 milligrams per 300 calories, it has the same degree as rye bread, corn on the cob and pecans. 0% of your daily limit will be achieved by this food/serving size. This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Perfectly Protein - Vanilla Chai Tea (Bolthouse Farms), Fruit Gushers - Strawberry Splash (Betty Crocker), French Country Bread

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 10 g for every 400 calories, it is around the same amt as hominy, seeds and kale. 2 g is 8% of your daily recommended value of fiber for a healthy individual. This item has less fiber than roughly 15 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a massive degree of fiber. In this case, within its own food group, this item has less fiber than about 14 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Nutritional Chocolate Shake (Muscle Milk), Mocha Ready to Drink (Lindora), Sun Dried Tomatoes Julienne Cut (California Sun Dry)

  • How much protein are in 1 serving?

    This item has less protein than almost 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a inconsiderable amt of protein. In this case, within its own food group, this food has less protein than about 100% of other foods. This food has the same degree of protein as foods like butter, mayonnaise and ice pop with a protein/calorie ratio of 0%, which is a minute amount. 0 grams is 0% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Low

    Alternatives: Mandarin Orange Crispy Chick'n (Gardein), Bacon Bits (Imitation) (Souper Salad), Nutritional Shake Mix - Cafe Latte (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like seeds, fruit punch and tuna salad with a saturated fat/calorie ratio of 0%, which is a meager amount. At most 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, this specific food has a low amount of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Fibergy (USANA Health Sciences), All American (Perkins Restaurant), Mixed Fruit Fiber Drink (Lindora)

  • How much sodium are in 1 serving?

    0.83% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a mild quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 79 percent of other foods. Similarly, just 15% of all foods in our entire system have a lower sodium/calories percentage. Having a safe degree of sodium at 150 mg for every 600 calories, it contains the same amt as mixed nuts, apple cider and pecans.

    Overall Score

    Modest

    Alternatives: Walnuts Topping (Friendly's), Light Agave Nectar (Central Market), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This item has less sugar than around 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a inordinate amount of sugar. In this case, almost 7 percent of foods in this food group have a greater sugar ratio. 45% of your daily recommended consumption will be achieved by 1 serving. Having a very high quantity of sugar with a sugar/calorie ratio of 90%, it has the same quantity as juice, melons and buttermilk.

    Overall Score

    Very High

    Alternatives: No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Chocolate Whey Protein (Jay Robb), Veggie Breakfast Bacon Strips (Morningstar Farms)